Text: Xi Xi shouted
Editor|曦曦嚷蚷
Sayings are generally easy to understand sentences created by the people's accumulated life experience, and there is often such a sentence in the circulation of the elderly, "If you live long or not, you have to see fifty-nine", so what does this saying mean? What do you want to see at the age of 59?
And why did you choose fifty-nine as a node in such a long life stage?
There must also be a reason for this, is this sentence a fusion of the inheritance experience of great wisdom, or is it an alarmist nonsense? Next, let's talk about this sentence "Longevity or not longevity, you have to look at fifty-nine."
The wisdom of the ancestors
In ancient times, our ancestors believed that every age group had something corresponding to each age, and the most famous one was
"Thirty and stand, forty and not confused, fifty and know the destiny of heaven, sixty and obedient ......"
This sentence means that at different ages, everyone's mind and body will change, and the position will be different.
And there is another saying in the folk, "people over forty, day over noon", this sentence is also very easy to understand, after the age of forty, both physical and psychological have begun to go downhill, just like the day has passed noon, is about to enter the sunset time, so whether these words make sense, we understand it from the scientific aspect.
Scientific explanations
In fact, there is a basis for such a statement, to the embarrassing age of forty or fifty years old, the various organs of the body have begun to gradually decline, when they are young, everyone is busy, busy with starting a family, learning to succeed, and in the old age stage people have nothing to do, only in the middle-aged stage, it is a transitional period, not small and not old.
The gradual weakening of physical functions, coupled with the psychological dilemma of being old and young, also makes many middle-aged people incapacitated, so there is a saying such as "if you live a long life or not, you will look at fifty-nine".
Fifty-nine what to see
As an important turning point in life, the age of 59 has undergone physical and psychological changes, and the first thing we should look at is the state of physical health, because the decisive factor for longevity is health, and whether or not to live long can be judged from the physical condition at the age of 59.
If a person is 59 years old and has a good body and mentality, then he can naturally stay healthy for a longer time, after all, the body is the capital of the revolution.
And if a person already has various chronic diseases at the age of 59 and does not pay attention to protecting his body, it will also have an impact on his health, and it will naturally affect his future life.
Nurse
In addition to their own health, as well as their own children's situation also depends on the children, at this time the children have reached the age of starting a family, as parents naturally have to pay more attention to their children, after all, if the child develops well, parents can also worry less about it in the future, and can have a good life.
Therefore, at this time, it is also necessary to look at the development of the child, at the age of 59, pay more attention to the life and career of his children, and help more, which not only solves the child's troubles, but also enhances the relationship between parents and children, and the family will be more harmonious and smooth in the future.
And at this time, when the child grows up, you can also see whether the child is filial piety from daily life, if the child is very filial and sensible, then naturally you can also think that the parents will rely on it when they are old, and they will naturally live a long and healthy life.
And if the child is not filial, the psychological blow to the parents is also huge, and the old child does not take care of it, which will naturally affect the life expectancy.
See if you have any savings
In addition to physical health and the development of children, at the age of 59, it depends on their own savings, we all know that "there is food in the hand, there is no panic in the heart", in the current era, every step is needed money, and at the age of 59, you must have savings, and enough to support your own life.
For example, the cost of children's marriage, the cost of parents' pension, the cost of taking care of the family, etc., so at the age of 59, you must not only be healthy and your children develop, but also ensure that you have enough savings to maintain your life, after all, at the age of 59, the cost of living is increasing, and you are going downhill, and your income will be less and less.
The golden period of longevity
But in the same way, although 59 years old is an embarrassing age, at this time people are not completely old, they are still middle-aged, and there may be more and more diseases in the future.
At this time, there may be many diseases, affecting people's health, so that it also has an impact on life expectancy, and at this time, as long as you take more precautions, it is equivalent to a good life, after all, what really determines life expectancy is not only measured by age, but also by the health of the body.
Develop good Xi habits
People to middle age, the incidence of many chronic diseases will also increase significantly, such as three highs and cardiovascular and cerebrovascular diseases, at this time if we can develop good Xi habits, keep their bodies in a healthy state, then naturally life will also be beneficial, good life Xi is the first step.
At the age of 59, you should pay more attention to your physical health, pay attention to your diet, reduce oil and salt, cultivate a healthy diet, and exercise more to lay a healthy foundation for your body.
On these basis, we also have to do this, more sun to supplement calcium, to the middle age of calcium loss accelerated, more likely to osteoporosis and other problems, and sun can supplement the human body vitamin D, to slow down the loss of calcium, eat more fruits and vegetables to supplement vitamins, and maintain a good attitude, these are on the basis of health to maintain longevity.
Avoid these harmful behaviors
In addition to those good Xi habits to do, there are some bad Xi habits we also have to avoid, in middle age there may be many people who insist on work, at this time our physical function declines, in order to work when we also pay attention to the body, avoid staying up all night or day and night reversal of work, we should adjust the work and body, do not sacrifice physical health for work.
It is also necessary to quit smoking and drinking, because at this time, the physical fitness declines, and the harmful behaviors of tobacco and alcohol may cause some diseases, as a first-class carcinogen, tobacco and alcohol will bring a high risk of cancer, so for the sake of good health, it is also necessary to avoid smoking and alcohol.
Finally, we should also pay attention to exercise, don't be sedentary, lack of exercise will also make our body function decline, more prone to some diseases, such as intestinal and blood lipid problems, harmful to health.
It's a reminder and it's wisdom
To sum up, we can know that the sentence "longevity is not longevity, you have to see fifty-nine" is not alarmist, but condenses the wisdom of many old people's experience, and this sentence is not to create anxiety for everyone, but to remind everyone to pay more attention to their physical health in middle age.
Good health, filial piety of children and savings, such a life will naturally not have major problems in the future, so from now on, pay attention to health, take care of children, save savings, pave the way for a better life in the future, and naturally live happily and long.