If you use Lu Xun's way to write about weight loss:
I probably failed, and I couldn't lose weight.
Looking at the two empty bowls on the table,
One is what I eat, and the other is what I eat.
The data shows that there are already among Chinese adults
More than half of people are overweight or obese,
"Overwork" is one of the important causes of obesity in adults.
About three years into the workplace is a high incidence of overwork.
More than a quarter of people will gain 5 kilograms,
15% gain more than 9 kg!
It's hard to stick to losing weight, and what's harder than losing weight is going to work,
Therefore, it is even more difficult to lose weight while going to work.
But in fact, we understand the principle of "overwork",
You can choose a weight loss method that is easier to adhere to.
Here are some of the dry goods you must know:
"What are the main causes of overwork?"
"Drinking too little water will also cause you to overwork?"
"What are the snacks that are suitable for migrant workers?"
"Is there any exercise that can be done at the workstation?"
......
Today is World Obesity Day.
Talk about your weight loss goals for the year in the comment section!
I wish you all really thin this time,
Really, really, really!
Source: CCTV
Editor: Xiao Jinlan