In the depths of winter, the weather is getting colder and colder, and it is easy for people to catch a cold and get sick in such a season. In order to survive the winter healthily and strengthen your immunity, in addition to drinking more hot milk, you should also pay attention to a few points in your diet. Today, I recommend 4 protein-rich foods that you often eat in winter, which are not only delicious and delicious, but also very helpful for the body to enhance its resistance.
1. Soybeans: rich in nutrition, soybean stewed pig's trotters are the warmest stomach
Soybeans are rich in high-quality protein, unsaturated fatty acids, dietary fiber and other nutrients. Eating soybeans regularly is conducive to enhancing the body's immunity and preventing colds.
Braised pork trotters with soybeans is a nutritious home-cooked dish, the pig's trotters are tender and match the soft and hard soybeans just right. Pig's trotters are rich in collagen, which can be used for beauty and beauty. Eat together, not only warm the stomach, but also nourish health.
2. Dried fragrant: rich in protein, stir-fried dried beef with green pepper is the most palatable
Compared with fresh pork, the fat content is significantly reduced, and the nutrients such as protein, vitamins, calcium, and phosphorus have been greatly improved. These nutrients can not only enhance the body's resistance, but also have a good effect on tonifying the kidney and strengthening yang.
Stir-fried dried beef with green peppers is a masterpiece in home-cooked dishes, with a crispy texture and rich in nutrients. The protein and B vitamins in Xianggan are matched with the nutrients of green peppers and beef, and eating them together is more beneficial to health.
3. Mushrooms: anti-cancer and anti-tumor, fried meat with mushrooms is the most nourishing
The protein, fat, and carbohydrates contained in mushrooms have high nutritional value, and complement the nutritional content of pork. In addition, mushrooms are also rich in minerals such as potassium, calcium, phosphorus, iron and anti-cancer components, which are beneficial to human health.
The fried meat with mushrooms is full of color and flavor, and the collagen in the pork complements the nutrition of the mushrooms. The meat is tender and the flavor is burnt, and the two are perfectly combined, which is both healthy and delicious.
4. Fungus: It has a wide range of functions, and scrambled eggs with onion fungus are the most appetizing
The fungus is not only rich in protein, fat, calcium, phosphorus, iron and other nutrients, but also contains a variety of essential amino acids. In addition, the dietary fiber rich in fungus also helps to enhance the body's immunity.
Scrambled eggs with onion fungus is a traditional practice of fungus. Eggs are paired with fungus for a balanced nutrition, which can not only enhance immunity, but also help digestion. The onion is fragrant, the fungus is tender, and the egg is soft, and eating it together is both appetizing and nourishing.
Soybeans, dried mushrooms, mushrooms and fungus are not only delicious, but also rich in protein and other nutrients, and regular consumption can help strengthen the body's immunity. In winter, you should eat more of these foods to survive the cold winter healthily and safely.