Entering the cold winter, the weather is gradually getting cooler, which is also a big test for the old man's body. In winter, the metabolism of the elderly will slow down, and the resistance will be poor, and they are very susceptible to colds and fevers. For this reason, winter tonic is particularly important to enhance the physical fitness of the elderly and prevent diseases through dietary supplements. Fungus, mushrooms, sea bass and soybeans are all good supplements for autumn and winter, rich in nutrition, delicious, and beneficial and harmless for the elderly to eat.
1. Fungus: clear away heat and detoxify, enhance immunity
Fungus is rich in dietary fiber, protein, vitamins and trace elements, and is a good health food. Among them, xylose lipids and polysaccharides have significant immunomodulatory effects, which can enhance the body's non-specific immunity, thereby improving disease resistance. In addition, the vitamins rich in fungus can also strengthen the nervous system and improve memory.
Nutritional Benefits:
Eggs and fungus are good sources of protein, especially for the elderly. Scrambled eggs with fungus and onions are delicious, not high in calories, easy to digest and absorb, and a plate for breakfast is enough for the nutritional needs of the elderly for a day.
2. Shiitake mushroom: tonify the kidney and aphrodisiac, prevent Alzheimer's disease
Shiitake mushrooms are rich in amino acids and proteins, and have a good therapeutic effect on kidney deficiency and arthritis in the elderly. In addition, shiitake mushrooms also contain ingredients that can promote the synthesis of neurotransmitters, which can improve cognitive function and prevent diseases such as Alzheimer's disease.
Nutritional Benefits:
This dish has both the calcium-replenishing flavor of abalone and the medicinal properties of shiitake mushrooms. The abundant iron in abalone can enhance hematopoietic function, and the neuronutrients in shiitake mushrooms can also play an anti-aging role.
3. Sea bass: nourish the brain and improve sleep
Sea bass is delicate, delicious and rich in unsaturated acids, which can promote the development of brain and retinal cells, enhance memory and prevent dementia. In addition, sea bass is rich in vitamin E, which can reduce oxidative stress, thereby improving sleep quality in the elderly.
Nutritional Benefits:
Sea bass is a good diet for the brain and sleep. The braised sea bass soup is delicious, and the elderly can not only nourish the brain, but also improve insomnia, and the effect of sleep aid is excellent.
4. Soybeans: lower cholesterol and prevent cardiovascular and cerebrovascular diseases
Soybeans are rich in high-quality protein, gluten and dietary fiber. These ingredients can bind cholesterol from the body and excrete it, thus achieving a lipid-lowering effect. Long-term consumption of soybeans and their products can effectively prevent and treat common geriatric diseases such as arteriosclerosis and cardiovascular and cerebrovascular diseases.
Nutritional Benefits:
The soybean stewed pig's trotter soup is rich, the pig's trotters are very flavorful, and the nutrition of soybeans is also all infiltrated in the soup. Regular consumption by the elderly can not only strengthen the body, but also prevent and treat cardiovascular and cerebrovascular diseases, the best of both worlds.
The 4 ingredients introduced above are all good supplements for winter, delicious and nutritious, and are beneficial to the body of the elderly. Eat more often, so that the elderly can survive the cold winter healthily and safely, and welcome the Spring Festival of Vientiane.