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Xiaohan is the 23rd solar term in the 24 solar terms of the mainland, its time is from January 5 to 7 of the solar calendar every year, this solar term is also the beginning of the ugly month of the Ganzhi calendar, the weather is very cold at this time, but because it is in the middle of the 29th and 39th, the weather has not reached the extreme cold.
As the so-called "small cold and big cold, frozen into ice masses", every time the small cold solar term, midwinter is coming, at this time thousands of miles of ice are frozen, and the vast land is snow-white.
During the small cold solar term, the direct point of the sun is still in the southern hemisphere, at this time the cold air is very strong, the temperature continues to decline in various places, and the heat loss in the northern hemisphere is serious, so the temperature is relatively low, and the cold is unexpectedly steep in various places.
The arrival of the Xiaohan solar term also means that the Spring Festival is coming, whether you have money or not, everyone must remember "5 Xi eating 4 treasures and 5 things", so as to have a good new year.
01. Xiaohan remembers 5 Xi customs
1. Tanmei
"A few plums in the corner of the wall, Ling Han blooms alone", every cold winter wax moon, everything withers, the grass and trees are lonely, only the plum blossoms bloom in the cold wind, bringing strength and novelty to the people in the cold winter.
Since ancient times, plum blossoms have been admired by the literati, and many people use plum blossoms as a metaphor to show their high style and bright festivals, high and proud, and do not join the world.
For this reason, every time it is cold, many people will step on the snow to find plums, appreciate its beautiful scenery, smell its fragrance and elegance, and its spirit can also be inspired and sublimated.
2. Ice play
This year's winter is much colder than in previous years, and many places have already formed thick ice. In my hometown, for example, in previous years, it was rare to freeze in winter, but this year it was covered with thick ice, and bold people walked on the ice.
In fact, every time there is a little cold, the northern region, especially the northeast, ushered in a long ice period, and the ice is relatively thick, many people will play and frolic on the glacier and feel the fun of ice skating.
The so-called ice show is skating on skates, as early as the Qing Dynasty, ice play has been popular, and various competitions will be held among the people.
3. Draw the number nine
In ancient times, every winter in the northern region, families would buy the "Ninety-Nine Chilling Map" to draw the number of nine and calculate the time. Every day that passes is to draw a stroke on the map, every time the past "one nine" is filled in a word, after the "nine nine" a cold picture is filled, which means that spring returns to the earth, and the plants and trees shine.
There are also some cooling pictures are displayed in the form of plum blossoms, the whole picture has a total of 9 plum blossoms, a plum blossom has nine petals, one petal can be drawn every day, and a picture is drawn after ninety-nine.
However, the most famous cold picture is the text pattern of "weeping willows in front of the court to cherish the spring breeze", the Forbidden City hangs such a "ninety-nine cold map", it first originated in the Ming Dynasty, because the pattern is rich and interesting, it is deeply loved by the people.
In ancient times, drawing the number nine was not only a folk Xi, but also a tool for enlightenment education, which could be used by children to learn Xi play.
4. Tsutsuki Festival
When it is cold, the annual wax festival also begins, and the "wax" here has the meaning of exchanging the old and the new, in order to better welcome the arrival of the new year.
In addition to repaying the ghosts and celebrating the harvest, the people will also sacrifice to the ancestors to express their nostalgia and respect for their ancestors, hoping that they will bless future generations with good health.
In addition, the people will also treat themselves, feel a lot of emotion for their hard work for a year, and deliberately take a day off for themselves to rest and rest.
There is also a folk custom at the time of the Laba Festival is to eat Laba porridge, the so-called Laba porridge is to use Jiang rice, white rice, yellow rice, jujube paste and so on mixed together to cook, can well regulate the spleen and stomach, replenish qi and benefit blood, and the taste is excellent, making people have endless aftertaste.
5. Nengaku
In the old days, the Xiaohan solar term was highly valued, and every time the solar term came, the private school would "end the year", which was equivalent to today's winter vacation.
"Yanjing Chronicles" records the Xi of "school after the year", and students are looking forward to the arrival of Xiaohan, so that they can play happily for a while, usually four weeks off.
In the Imperial Palace, there is also a "New Year's School" rule, and the Qin Heavenly Supervisor will choose a good day and auspicious day to take a holiday, which is usually two weeks, during which the princes can also get rid of their heavy studies.
02, Xiaokan "4 Treasures"
Since ancient times, there has been a saying that "three nines make up for one winter, and there will be no pain in the coming year", which shows how important it is to take tonic when it is cold. However, when it comes to food supplements, it is not possible to eat any ingredients, mainly "eat 4 treasures"!
1. Eat mutton
There is a saying that "eat mutton and ginseng in winter", which shows that eating mutton in winter can be a good nourishment, and only enough calories can better survive the winter, and mutton can nourish the body to warm up and drive away the cold.
When eating mutton, you can choose mutton hot pot, or you can drink mutton soup, especially the radish stew soup is more delicious and delicious, which can be described as "fairy food"!
2. Eat "black"
Xiaohan is one of the coldest times of the year, and it is also the best time to tonic, and black food can play a good nourishing effect, you can eat more black rice, black beans, black wolfberry, black sesame, mulberry, etc.
For example, black beans have the saying of "the king of beans", which is rich in nutrients.
Black rice also has a very high nutritional value, in Guangdong, people often use black rice, glutinous rice, black beans, black sesame and other raw materials to cook glutinous rice to eat, can be a good cold dispel, and the nutritional value is comprehensive.
3. Eat radish
As the saying goes, "eat radish in winter and ginger in summer", every time winter comes, the radish has already been ripe and harvested, and the people will hide it in the cellar, so that they can eat it all winter.
Some people are curious, radish is a cool food, why should we eat more radish in winter? In fact, radish can be very well ventilated, and in winter, everyone eats more food to nourish the warm yang, so that there is more yang energy in the body, and it is necessary to eat radish appropriately to reduce fire, so as to have the effect of health preservation.
Radish can dissolve phlegm and relieve cough, clear heat and detoxify, ventilate by the way, eat more can regulate the body, and ensure the balance of yin and yang in the human body.
4. Stuttering Yellow Sprouts
In Tianjin, there is a tradition of eating "yellow sprouts", and the so-called yellow sprouts are actually cabbage hearts. After the winter solstice, people will break the stems and leaves of the cabbage, keep the cabbage heart, and then bury it about 7 cm in the ground, and seal it with manure.
And after the Xiaohan solar term, everyone will take it out and eat, at this time it tastes crisp and delicious, and it is extremely fresh, making up for the scarcity of vegetables in winter.
In the Nanjing area, Xiao Han eats "vegetable rice", that is, fresh rice, frosted green cabbage, bacon or sausage mixed and cooked, which is extremely delicious.
03, Kokan "5 Things"
1. Avoid blind supplements
Although Xiaohan is the best period for winter supplementation, the amount of tonic that can be taken depends on the individual's body, and some people are in good health and do not need to blindly supplement, otherwise it will only backfire.
Especially today, every family has heating facilities, it is difficult to feel cold at home, don't blindly make up for it at this time, otherwise it will only lead to physical discomfort, there must be one.
2. Avoid spicy fried food
Many people like to eat fried and spicy food, thinking that such meals are very delicious, but they don't know that although these foods are very fragrant, they are not very good for the body.
After all, the weather in the north is dry, and eating more spicy and greasy food can easily lead to fire and make the body very uncomfortable. Therefore, in winter, you should eat more fruits and vegetables and drink more water to relieve heat and dryness in the body.
3. Avoid cold
Many people like to eat cold drinks and eat raw and cold food, but they don't know that Xiaohan is cold, and eating these foods at this time is naturally not conducive to physical health, and it is easy to get sick in the future.
Of course, everyone should also pay attention to the cold and keep warm, don't be cold for the pursuit of style, and should wear more clothes, so as to warm up and drive away the cold.
4. Avoid staying up late
Modern young people are Xi to going to bed late and getting up late, many people have difficulty falling asleep before 12 o'clock in the middle of the night, but they don't know that staying up too late will only lose health, will only consume too much yang energy, body resistance becomes poor, skin complexion is poor, it can be seen that you must not stay up late.
5. Avoid excessive exercise
It stands to reason that "a little cold moves, less trouble", in the cold winter, proper exercise can have the effect of warming up the body, but also to activate the muscles and bones. However, excessive forging is counterproductive, and it will only hurt the yin and damage the yang.
If you want to be safe and sound during the small cold season, you must keep in mind the above Xi and pay attention to 5 things taboo, so that you can welcome the new year, spend the winter safely, and be auspicious, what do you think?