Life has no rehearsal, and food has no beauty. Hello everyone, today with black beans to share a delicacy for you. The outer skin of black beans is usually black, which is rich in anthocyanins, which is a good natural antioxidant that can eliminate free radicals in the body, especially in the acidic environment of the stomach, which can increase gastrointestinal peristalsis. Today with black beans to make delicious, wrapped in you can not stop!
【Black Bean Breakfast Cake】
【Basic ingredients】Black beans, flour, eggs, cooking oil
【Basic steps】
1. Say that it is black beans everyone knows very well, black beans have a high nutritional value of the ingredient, we generally use black beans to beat soy milk to drink, because not only simple but also more nutritious and delicious. Today we use black beans to make a different kind of food. First take out the appropriate amount of black beans, add water to soak them for 2 hours, and then pour out the water used to soak the black beans.
2. In the bowl with black beans into the two eggs into it, with chopsticks to stir non-stop, the eggs and black beans are fully stirred evenly, then pour the black beans and eggs into the juicer, add the appropriate amount of water into it, start the juicer, beat it into black bean paste, after beating the black bean paste from the juicer into the bowl, put aside.
3. Add 3 grams of yeast powder to the bowl and stir constantly with chopsticks to stir it well. Add another 200 grams of flour into it, do not add the flour at one time, add a small amount of flour many times, add it with chopsticks and stir continuously, stir it into a batter, and then wrap it in plastic wrap to let it wake up for 1 hour.
4. When the time comes, open the plastic wrap to see, the batter has been awakened very successfully, waking up to twice the original size. The pan pan is preheated, a layer of cooking oil is evenly brushed, and after the oil in the pan is warm and heated, pour the black bean batter we stir evenly into the pan and use a spoon to smooth it out.
5. After the black bean batter added to the pot is evenly arranged and flattened, it is spread out into a cake blank the same size as the electric cake bell. Sprinkle a little black sesame seeds evenly on top, then cover the lid of the electric cake pan and slowly burn the black bean batter in the pot for 5 minutes on low heat. This time we can catch up on a TV series or something, rest for a while.
6. When it is time to open the lid of the electric cake bell to take a look, the yellowish color can already be seen on the burned side, which means that we have burned the side. Turn the other side over and continue to burn for another 3 minutes. After 3 minutes of time, I opened it and looked at it, and both sides were already cooked. At this time, we can turn it off and get out of the pot.
7. Take out the baked cake and put it on the top of the board, use a knife to cut it into small pieces of uniform size, and cut into small pieces for our convenience. Cut them all and put them in a prepared dish. We made a delicious black bean breakfast cake that we made ourselves, it was soft and salty, nutritious and delicious, and we liked to eat it, so let's try it together!
【Love Tips】
1. Black beans must be soaked in water for 2 hours in advance, otherwise they will not rot when poured into the juicer;
2. The batter that is stirred evenly must also be wrapped in plastic wrap for 1 hour, so that the cake is more crisp and soft.
Today's food is shared here, every day for everyone to share a home-cooked food, thank you for watching, like friends to help like, pay attention to Oh! See you tomorrow, thank you!