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1. Black beans are the black seeds of soybeans of the legume family soybean genus.
2, today Lao Liu will come to share the "black bean sesame pills" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Black beans, black sesame seeds, dried dates, sugar, honey
4, first soak the black beans with water for an hour, the soaking time is not too long, too long black beans inside the anthocyanins are easy to lose. Place one-third of the amount of black sesame seeds in a bowl, rinse them with water, and drain them. Soak the black beans and drain them
5, then pour the black beans into the pot, the whole process of turning on the medium-low heat to fry the black beans cooked and stir-fried, fry until the crisp sound of the watercress cracks, and then put the fried black beans into the plate to cool and set aside. Then put the black sesame seeds into the pot and stir-fry until fragrant, after the water is dried, turn to medium-low heat, stir-fry incense, hear the crackling sound, you can put out and put the black beans together to cool and set aside
6: After the black sesame seeds and black beans are cooled, put the dried dates into it. Then put all the ingredients into the wall breaker and break it. Pour the beaten powder into a dish. Put 50 grams of white sugar in the pot, then add water, turn on high heat to boil the sugar until it melts, boil until it bubbles, and stir constantly to prevent sticking to the bottom
7, when the syrup is boiled until thick and frothy, put in the black tofu and stir-fry quickly, and then add a little honey, honey can increase the adhesion of the black bean flour, continue to stir-fry evenly, stir-fry well and then put it out to cool. Hand wash and knead the black bean flour into a ball, about the size of an egg yolk. Then put on the plate, after cooling in the refrigerator refrigeration preservation, eat for three months will not be bad, eat a pill a day, very good for the human body, and can improve immunity
8. Black beans are also rich in trace elements, which are essential for maintaining the integrity of the body's function, delaying the aging of the body, reducing blood viscosity, and meeting the brain's demand for trace substances
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