Black beans can strengthen the spleen and appetize, activate blood and water, black beans are also rich in trace elements, for anti-aging, blood pressure has a good effect. And rich in crude fiber, help digestion, prevent constipation, sauce black beans are also an indispensable auxiliary snack on the table, simple and easy to operate.
By green onion is also a flower_
<h2>Royalties</h2>
Black beans 150 g
Water 500 g
2 scoops of soy sauce
Old soy sauce half a scoop
1 piece of rock sugar
Ginger 2 tablets
2 dried chili peppers
A little green onion
<h2>Practice steps</h2>
1. Black beans are soaked for 8 hours or overnight
2, come to a family portrait Prepare some green onions, two slices of ginger, two peppers, and wash the black beans.
3, black beans are not easy to cook, put 400 ~ 500 grams of water without black beans.
4: Black beans in a cold underwater pot, add two spoonfuls of soy sauce, half a spoon of dark soy sauce, green onion and ginger, dried chili peppers, rock sugar 30 minutes after opening the pot. After boiling in a gas pot, turn the heat to low for 30 minutes, and then collect the juice on high heat after cooking.
5, because I use a rice cooker, so the juice collection link needs to change a pot, high heat to collect juice.
6, after stir-frying is the sauce purple, sprinkle some white sesame seeds before the pot is OK
7. Done!
<h2>Tips</h2>
Super simple, no need to put salt after putting soy sauce
<h2>Nutritional benefits of black beans</h2>
1. Prevention of arteriosclerosis: The oil of black beans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black beans can compete with the sterols in other foods to absorb, and accelerate the excretion of sterols in the feces to avoid excessive cholesterol accumulation in the body.
2. Anti-aging and anti-aging: Vitamin E in black beans can become a protective layer in the body to prevent oxidation; the red anthocyanins released by the black bean seed coat can scavenge free radicals in the body, have better antioxidant activity, and enhance vitality.
3. Prevention of osteoporosis: The isoflavones in black beans are a kind of phytoestrogen, which can effectively inhibit breast, prostate and colon cancer, and are also very helpful for the prevention and treatment of middle-aged and elderly osteoporosis.
4. Prevent constipation: Black beans can also help intestinal peristalsis, so that the body's flatulence and toxins can be smoothly eliminated, and constipation can be improved.
5. Prevent brain aging: The unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component of the formation of brain nerves; the minerals contained in black beans contain calcium and phosphorus have the effect of preventing brain aging and dullness, and brain nootropics.
6. Beauty and hair care: Black beans are also rich in vitamin B group and vitamin E, which are all nutrients required for beauty and beauty, especially it contains a large amount of pantothenic acid, which is also helpful for black hair not to change whiteness.
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