What to eat today: 12 kinds of rice that office workers can get in 10 minutes!!
When winter comes, rice has become a regular servant on the table of office workers.
In addition to the traditional egg fried rice, you can also try the following 12 new ways to eat it!
These methods are simple and time-saving, making them perfect for busy office workers.
And, if you make some extra rice the day before, you can easily achieve these delicious flavors the next day.
Let's try it and make your lunch more varied!
1. Beef lettuce bibimbap:
Tossing cooked rice and tender beef with fresh lettuce is both healthy and delicious.
Beef is rich in protein and iron, which provides the energy your body needs and helps replenish hemoglobin. Lettuce is rich in fiber and vitamin C, which helps boost digestion and boost immunity.
2. Choy sum egg fried rice:
Stir-fry the scrambled choy sum and eggs with the rice for a rich texture and nutritious taste.
Choy sum is rich in vitamins A and C, which can enhance immunity. Eggs are a nutritious food that is rich in high-quality protein and B vitamins, which are beneficial for brain and body development.
3. Fried rice with beef and vegetables:
Sauté cooked beef and fresh vegetables with rice to make your lunch even healthier.
Beef is rich in protein and iron, which helps build muscle and provide energy. Seasonal vegetables are rich in vitamins and minerals that provide the nutrients your body needs.
4. Nori krill fried rice:
Seaweed and krill are stir-fried with sautéed rice to add to the flavor of the seafood.
Seaweed is rich in protein, vitamin B12 and minerals, which help boost immunity and improve blood circulation. Krill is rich in protein and calcium, which help maintain bone health.
5. Sausage and seaweed bibimbap:
Finely chopped sausage and seaweed are tossed together with rice for a rich and balanced taste.
Sausages are rich in protein and fat, which provide the energy your body needs. Sea moss is rich in iodine and chlorophyll, which help regulate thyroid function and provide antioxidants.
6. Egg curry fried rice:
Scrambled eggs and curry powder are stir-fried with rice, giving it a unique aroma and texture.
Curries are rich in spices and seasonings that enhance appetite and provide antioxidants. Eggs are rich in protein and vitamin B12, which helps boost immunity and promote cell repair.
7. Sauerkraut egg fried rice:
Scrambled eggs and sauerkraut are stir-fried with rice, and the sourness of the sauerkraut blends with the aroma of the rice, giving it a unique taste.
Sauerkraut is rich in lactic acid bacteria and vitamin C, which help promote gut health and improve immunity. Eggs are rich in high-quality protein and B vitamins, which are beneficial for the development and maintenance of the body.
8. Sauerkraut and pork fried rice:
Stir-fried minced meat and sauerkraut are stir-fried with rice, and the texture is delicious and will leave you with a lingering aftertaste.
The combination of sauerkraut and minced meat provides a rich source of protein and fat, which helps to build muscle and provide the energy your body needs. Sauerkraut also has the effect of improving intestinal health.
9. Fried rice with green pepper water spinach:
Stir-fried green peppers and water spinach are stir-fried with rice, which is refreshing and nutritious.
Green peppers are rich in vitamin C and folic acid, which help boost immunity and promote cell repair. Water spinach is rich in dietary fiber and vitamin A, which can improve digestion and improve vision.
10. Fried rice with luncheon meat:
The fried luncheon meat is stir-fried with rice, and the texture is tender and delicious.
Luncheon meat is rich in protein and fat, which provides the energy your body needs. At the same time, it also contains B vitamins and minerals that help boost immunity and maintain bone health.
11. Northeast Rice Ball:
The rice is made into small dumplings and paired with your favorite side dish for a unique taste.
Small rice balls are a small rice snack that is easy to carry and eat. It can add favorite side dishes such as fish and tofu according to personal taste, which not only has a unique taste, but also has a balanced nutrition.
12. Onion fried egg bibimbap:
Fried onions and eggs are tossed together with rice, giving it a fragrant aroma and rich taste.
Onions are rich in sulfides and fiber, which help lower cholesterol and blood pressure. Eggs are rich in protein and vitamin B12, which are beneficial for the development and maintenance of the body. This dish not only tastes and aromatic, but also helps to improve the health level of the body.
The benefits of these delicacies are mainly reflected in providing rich nutrients, boosting immunity, promoting digestion and maintaining health.
They can be combined in a variety of ways to meet the needs of different tastes.
Whether it's building muscle strength or improving gut health, these treats can bring multiple benefits to your body and taste buds.
Each of these 12 types of rice has its own unique characteristics, which are not only easy to make, but also satisfy your craving for texture and taste.
Whether it's a busy weekday or a laid-back weekend, take advantage of these methods to enrich your lunch.
At the same time, the rice can be easily stored in the winter, so you always have a delicious choice on your table.
Come and try it for office workers and make your lunch more varied and delicious!