Black fungus is one of the common ingredients on the table, and is mostly used for cold mixing and side dishes. Because of its convenient storage and unique taste, it has gained the hearts of countless people. In addition to these characteristics, the nutritional value of black fungus is also a major highlight, which is also the main reason why it occupies a place in the health care industry.
<h1 class="pgc-h-arrow-right" data-track="6" > nutritional value of black fungus</h1>
First of all, black fungus contains a variety of nutrients, which are not limited to carbohydrates, fats, proteins and other energy sources, but also include calcium, iron, magnesium, vitamins and other trace elements, their presence has a strong effect on enhancing the human body.
Secondly, the black fungus is rich in cellulose and a special gum, which can enhance our appetite, promote digestion, reduce the accumulation of fat, and play a certain role in assisting weight loss.
In addition, the gum in the black fungus is also an affordable health care ingredient for textile workers, miners and chemicals. Colloids have a certain adsorption effect, which can absorb impurities and waste products entering the body and discharge them.
What problems should I pay attention to when eating black fungus?
Although black fungus is rich in nutrients, it also has certain safety risks. Earlier, there were reports that a woman mistakenly ate black fungus that had been foaming for too long to live in the ICU, which surprised netizens. Therefore, eating black fungus should also pay attention to safety issues to avoid the production of toxins affecting our health. So, do you know what safety issues to pay attention to when eating black fungus?
1. Buy in the regular market
Black fungus is a fungus ingredient that requires special attention when purchasing. The black fungus on the market is dry, and it is difficult to see the quality in appearance. In order to ensure that the quality of the black fungus you buy is better, it is best to buy it in the regular market, and the protection is stronger.
2. Eat immediately after soaking
Dried black fungus needs to go through this step before eating, in order to ensure the speed of foaming, it is best to soak it in warm water. After soaking, the fungus should not be eaten directly, in order to ensure that no toxins and impurities remain, it is best to wash it several times.
Moreover, it should be noted that the amount of foam hair is not too much, it is best to solve it, do not leave a "historical black fungus", after all, the black fungus that has been foaming for too long will deteriorate, and then produce a certain toxin, which has a strong harmful effect on the human body.
<h1 class="pgc-h-arrow-right" data-track="42" how to eat black fungus healthier >? </h1>
There are many ways to cook black fungus, but some cooking methods cover the taste of the fungus itself, losing the original flavor, some cooking methods are too "brutal", losing the rich nutrition of black fungus itself, how to eat wood ear to ensure nutritional value while retaining its unique flavor?
1. Black fungus stewed chicken
Black fungus and chicken are a good match, while ensuring their respective nutritional values, they also conform to the principle of "meat and vegetarian collocation", and the nutrition is more comprehensive. The practice of black fungus chicken stew is not very difficult, and it is relatively easy to operate.
First, mince the chicken, blanch it in boiling water, then sauté the blanched and drained chicken in a frying pan. Second, add a certain amount of ginger to the pot, at the same time, pour the right amount of water to bring to a boil.
Finally, put it in a casserole dish and simmer, add the appropriate amount of spices, wait for about an hour to add the foamed fungus, and wait for half an hour before the pot can be released. The overall nutritional value of black fungus stewed chicken is very high, the taste is more delicious, the tonic function is very strong, and it is suitable for people with poor physique as a medicinal diet.
2. Stir-fried bamboo with fungus
Wood ear fungus and curd bamboo are also a common combination in life, the two are combined, and their respective flavors and nutrients can be well preserved. Stir-fried bamboo with fungus is a home-cooked dish, and the method is extremely simple.
First, cut the soaked fungus and tofu bamboo into small pieces, then, heat the oil pot, add the green onion, ginger, garlic and stir-fry, then add the prepared dishes, and finally add soy sauce, salt and other spices, and then use water starch to draw the sauce to get out of the pot. Compared with other oily, salty, spicy and stimulating foods, the light taste and the natural taste of food can arouse our taste buds and are more beneficial to our health.
Black fungus is a well-known ingredient in the catering industry and the health care industry, and when eaten in moderation, it is beneficial to the body without any harm. However, due to the improper consumption of black fungus, there will be certain hidden dangers, so special attention should be paid to when eating black fungus to avoid putting the body in a "disadvantaged position" due to temporary negligence.