Iron is one of the essential trace elements in the human body, has an important role in the human body, if people are "deficient in iron", it may lead to a decline in the body's immune system, metabolism slows down, and there may be anemia.
At this time, you need to eat some iron-rich food, at this time, it is recommended that you eat more of it, it is the "first place in iron supplementation", 19 times higher than red dates, eat 1 meal every three forks and five times, prevent anemia, say goodbye to dizziness and fatigue!
Warm reminder, although eating pork liver can supplement the iron needed by the human body, it can also help prevent and improve iron deficiency anemia.
However, you can't eat too much pork liver for a long time, otherwise it will cause fat accumulation, increased cholesterol, and increased burden on the liver.
1. Pork liver
Recommended recipe: braised pork liver
Main ingredients: pork liver, pork belly, green and red chili, ginger and garlic, dried chili
Here's how:
1. Prepare 500 grams of pork liver, cut it into thin slices, put it in a bowl after cutting, then add a large spoon of salt, a spoonful of cooking wine, grasp it by hand and mix evenly, and put it aside to marinate for 10 minutes.
2. When the time comes, wash the pork liver twice with water, after washing, control the moisture and put it in a bowl, then add a little more pepper, a tablespoon of light soy sauce, a small half spoon of oyster sauce, a spoonful of cornstarch or potato starch, grasp and mix evenly, and put aside to marinate for about 10 minutes.
3. Prepare a piece of slightly fatter pork belly, first cut off the pork skin, then cut the pork belly into thick slices, cut all of them, and set them aside for later use.
4. Prepare a large red pepper, cut it into slices with an oblique knife, then 2 green peppers, cut into slices with the same oblique knife, then cut the ginger into slices, cut the garlic into slices, and finally take a handful of dried chili peppers, cut them and put them aside for later use.
5. Prepare a small bowl, add a spoonful of light soy sauce, a small half spoon of salt, a spoonful of chicken essence, and a small amount of cornstarch or potato starch, and finally add an appropriate amount of water, stir evenly, and set aside.
6. Get out of the pot, add a little more cooking oil, after the oil is hot, pour in the pork liver, turn on the high heat and stir-fry evenly until it changes color, and then it is served, which is also an important reason why the pork liver is fragrant and tender.
7. Start another pot, add a small amount of cooking oil, pour in the pork belly, turn on low heat and stir-fry, fully fry the excess fat in the pork belly, then pour in ginger and garlic slices, dried chili peppers, and stir-fry again to bring out the fragrance.
8. Next, pour the fried pork liver into the pot, stir-fry for about 10 seconds, then pour in the cut green and red peppers, continue to stir-fry evenly, pour the juice into it, turn on high heat and stir-fry, fry until the green and red peppers are broken, and then put them on the plate.
9. A nutritious and delicious braised pork liver, fresh and smooth, tender and without fishy smell, special rice, friends who like to eat pork liver, hurry up and try it.
Recommended recipe: pork liver soup
Main ingredients: pork liver, dried daylily, white mushrooms, vermicelli, ginger and shallots
Here's how:
1. Prepare a piece of fresh pork liver, clean it with water first, then put it on the cutting board, open it from the middle slice, cut it into thin slices, pork liver soup is especially suitable for children to drink, you can supplement iron, cut it, put it in a bowl for later use.
2. Start seasoning below, add a spoonful of edible salt, a spoonful of chicken essence, an appropriate amount of pepper, a handful of sweet potato powder, a spoonful of spicy fresh, a spoonful of light soy sauce, a little dark soy sauce, grasp it well with your hands, and set it aside for later use.
3. Next, prepare a handful of dried daylily, put it in a small bowl, then pour in an appropriate amount of boiling water, soak the goldenrod in advance, and put it aside for later use.
4. Prepare a handful of white mushrooms, clean it, put it on the board, cut it in half, prepare a little vermicelli, put it together for later use, and finally cut a little shredded ginger and chopped green onions.
5. Heat the oil, after the oil is hot, pour in the ginger shreds and stir-fry until fragrant, then pour in an appropriate amount of boiling water, then add the soaked daylily, vermicelli, and white mushrooms, and stir it with a spoon for dozens of seconds.
6. Next, add a spoonful of edible salt and a little pepper, then turn to low heat, put in the pork liver, the pork liver should be slowly lowered with chopsticks to avoid sticking, after boiling for 5 seconds, gently push a few times with a spoon, and after boiling again, you can get out of the pot.
7. Add a little lard and a little chopped green onion to the bowl first, and then pour in the pork liver soup, so that a nutritious and delicious pork liver soup is ready, the taste is tender and fishy.
Conclusion: It is the "first place in iron supplementation", 19 times higher than red dates, eat 1 meal every three forks and five times, prevent anemia, say goodbye to dizziness and fatigue.
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