In winter, regardless of the elderly and children, it is recommended to eat 4 kinds of fruits to nourish and moisten the lungs and enhance immunity!

In winter, regardless of the elderly and children, it is recommended to eat 4 kinds of fruits to nourish and moisten the lungs and enhance immunity!

In winter, the weather is cold, and the body is easy to get cold, resulting in colds, coughs, and very uncomfortable, affecting normal work and Xi. So in winter, the first thing to pay attention to is to keep warm, if you can wear more, don't wear less, warmth is the first thing.

Secondly, we should start with the diet and eat more seasonal fruits, which can moisten the lungs and relieve cough. In winter, many fruits are rich in vitamin C, which can prevent colds, improve immunity, and help relieve coughs. Today I recommend 4 kinds to you, regardless of the elderly or children in winter, it is recommended to eat more.

1. Kumquat - Kumquat paste

Prepare kumquats, rock sugar, salt, lemon juice.

1. Put the kumquat in a basin, add water and salt, stir evenly, soak for half an hour, scrub it by hand, drain the water and set aside. Use a knife to cut the kumquat in half and remove the orange seeds.

2. Put the processed kumquat into the wall breaker and beat it into orange puree. Add kumquat puree to a non-stick frying pan, add an appropriate amount of rock sugar and salt, boil over high heat and simmer for a while, boil the water dry, and slowly boil to a viscous state.

3. Add an appropriate amount of lemon juice, stir well with a spatula, and continue to boil for three minutes before turning off the heat. Wash the glass bottle in advance, drain the water and put it in kumquat paste, cover the lid and let it cool, and put it in the refrigerator for preservation. Scoop a scoop into a cup, pour boiling water and brew.

2. Yuzu – Honey yuzu tea

Prepare grapefruit, rock sugar, honey, and water.

1. Buy a grapefruit, sprinkle some salt on the grapefruit peel, scrub it with your hands, wash off the wax and pesticides on the surface, and rinse it with water. I peel off the yuzu peel with a paring knife and do not need a thin, white part.

2. Cut the grapefruit peel into thin strips, add water to the pot and boil, add the grapefruit peel and cook for a while to remove the bitterness and drain the water. Peel out the flesh of the grapefruit, remove the seeds and skin, and just the flesh.

3. Re-add water to the pot, put in the grapefruit peel and grapefruit meat, then add an appropriate amount of rock sugar, boil over high heat, turn to low heat and cook, stir constantly, boil the water dry, and wait until it becomes more viscous, add an appropriate amount of honey and stir evenly, put it in a glass bottle, and refrigerate it. The way to eat it is very simple, scoop a spoonful of honey grapefruit tea into a cup, pour in warm boiled water to brew.

3. Sydney pears - stewed pears with rock sugar

Prepare pears, rock sugar, goji berries and water.

1. Wash the pear, peel off the peel, cut off the top, scoop out the core with a spoon, don't dig through the bottom, and put it in a bowl. Put a few rock sugar in the middle, pour in an appropriate amount of water, wash the wolfberries and put them in the pears.

2. Add water to the steamer and bring to a boil, put in the rock sugar pear, cover the top of the peeled off, put it in the steamer and steam for 30 minutes, then you can eat it out of the pot, which is very useful for coughing.

4. Oranges - salt-steamed oranges

Prepare oranges and salt.

1. Wash the oranges, rub off the wax on the surface with salt, peel off the top, and prick a few small holes with a clean toothpick to make it easier for the salt to taste. Put the oranges in a bowl and sprinkle with a small amount of salt to let the salt penetrate.

2. Put the oranges in a bowl, cover the cut off part, add water to the steamer and boil, put the oranges and steam for 15 minutes, then you can take them out and eat, eat them while they are hot, treat cold cough, and it is very effective!

In the coldest nine days, it is recommended that everyone eat more of these 4 kinds of fruits, which are very high in vitamin C, which can improve immunity, prevent colds, and moisten the lungs and relieve cough, helping us to survive the cold winter. If you think my article is good, please like, comment, forward, favorite, follow, and see you next time.

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