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Dr. Zhang is talking to a patient, Li Feng.
Li Feng is a retired old man who loves food. Recently, he has been feeling heavier and heavier and often fatigued. After hearing this, Dr. Zhang sighed, "Actually, for some people, eating too well is not a good thing. ”
Dr Teo explained that for people at risk of diabetes, excessive intake of foods high in sugar and fat can aggravate the condition and lead to difficulty in blood sugar control. Li Feng is one of those people.
Dr. Teo emphasises that greasy food is also a big no-no for heart patients. Therefore, for people with heart disease, eating "poorly", that is, choosing low-fat, high-fiber foods, will be more beneficial to health.
Doctors came up with a new idea: for obese and hypertensive patients, the moderate intake of "poor" foods. After listening to the doctor's advice, Li Feng began to gradually change his diet Xi habits.
Through Li Feng's story, we can understand that for specific health problems, proper dietary adjustments are very necessary. These changes may mean eating "poorly", but the health benefits are clear.
During Li Feng's recovery, Dr. Zhang also made an important dietary point: intermittent fasting or reducing the amount of meals in moderation is beneficial for certain populations.
Dr. Teo explains that intermittent fasting is not about not eating altogether, but about reducing the intake of food for a specific period of time, which can help the body regulate blood sugar levels and improve metabolic efficiency.
For people who have been Xi to a hearty diet for a long time, reducing the size of meals moderately can not only help with weight loss, but also help improve insulin sensitivity and reduce the risk of type 2 diabetes.
Following the doctor's advice, Li Feng began to try intermittent fasting, and stopped eating every day after dinner until noon the next day. At first, he found it a little difficult, but slowly, he found that his hunger began to decrease and his body felt lighter.
In addition to this, Dr. Cheung also advised Li Feng to pay attention to the type and quality of food. He advises Li Feng to choose unprocessed or less processed foods as much as possible, which are rich in fiber and nutrients, which can help improve diet structure and health.
Through these comprehensive dietary adjustments, Li Feng's health has improved significantly. Through this experience, Li Feng deeply realized that he needed to change his eating Xi better.
Li Feng's story tells us that a reasonable diet is not only about the amount of food, but more importantly, about the quality and intake of food. With simple but sustained lifestyle changes, we can all achieve healthier, more active lives.
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