Winter is the golden season for health preservation, and cold temperatures can easily make people feel unwell, so choosing the right food is the key to maintaining health. There is an ancient adage that says, "If you eat 3 treasures in winter, all the diseases will run away." "The three treasures are radish, spinach and lamb. Not only do they provide warmth during the winter months, but they are also rich in nutrients that provide the body with the energy, vitamins and minerals it needs to help keep people away from the cold season. Let's take a closer look at these three foods and discover how they bring health to our bodies in winter.
Eat 3 treasures in winter, all diseases will run away, and your health will be worry-free
1. Radish: Eating radish in winter helps to warm the body because of its pungent and warm nature. Rich in vitamin C, fiber, and minerals, radishes not only boost immunity but also help maintain a healthy digestive system. Its natural spicy taste can warm the body, and has a good effect on dispelling cold and evil spirits, preventing and treating colds and coughs. In addition, radish is also rich in phytonutrients, which also have a positive effect on intestinal health and detoxification.
Recommended method: crucian carp and radish soup
Ingredients: 1 crucian carp, 1 radish, 3 slices of ginger, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of green garlic
Steps:
1. Prepare the ingredients: remove the scales and guts of the crucian carp and wash it, peel the radish and cut it into small pieces, and slice the ginger for later use.
2. Marinate the fish: Cut a few knives on the crucian carp, sprinkle some cooking wine, and marinate for a while to remove the fishy smell.
3. Blanch in hot water: Blanch the crucian carp in hot water, boil until the fish turns white, remove the blood, and remove it for later use.
4. Prepare the soup pot: Add an appropriate amount of water to the pot, add ginger slices, and add crucian carp after the water boils.
5. Add the ingredients: After the crucian carp has boiled for a while, add the chopped radish cubes.
6. Simmer: Reduce the heat to low and simmer slowly to keep the soup light.
7. Seasoning: After simmering for a while, add salt to taste according to personal taste.
8. Remove from the pan: When the crucian carp and radish are cooked and flavorful, sprinkle with some green garlic and remove from the pan.
9. Serving: Place the stewed crucian carp and radish soup in a bowl and enjoy.
Tips:
(1) Choice of fish: You can choose fresh crucian carp to ensure a delicious taste.
(2) Water quantity control: The amount of water when simmering the soup should be appropriate to maintain the consistency of the soup.
(3) Dosage of ginger slices: The dosage of ginger slices can be adjusted according to personal taste to increase the flavor of the soup.
(4) Soup stewing time: The soup should be stewed for sufficient time to ensure that the fish and radish are cooked and flavorful.
2. Spinach: Spinach is an ideal vegetable for winter, rich in nutrients such as iron, vitamin A, vitamin C, and folic acid. This makes spinach an excellent choice for boosting the immune system and increasing stamina. Its rich chlorophyll has an antioxidant effect and helps to combat skin problems caused by winter dryness. Spinach also contains a lot of dietary fiber, which helps maintain intestinal health, slows down the rise in blood sugar, and helps prevent winter diabetes.
Recommended method: Spinach and peanuts
Ingredients: 300 grams of spinach, 100 grams of peanuts, 2 cloves of garlic (minced), 1 small piece of ginger (minced), appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of soy sauce
Steps:
1. Prepare the ingredients: Wash the spinach and cut it into sections, soak the peanuts in advance until soft and set aside.
2. Boil hot water: Boil a pot of hot water and add a small amount of salt.
3. Blanch the spinach: Blanch the spinach segments in hot water, remove them after blanching, and let them cool in water.
4. Stir-fry peanuts: Heat the pan with cold oil, add the soaked peanuts, stir-fry over low heat until crispy, remove and set aside.
5. Sauté garlic and ginger: Leave the bottom oil in the pan and sauté the minced garlic and ginger until fragrant.
6. Add the spinach: Add the blanched spinach and stir-fry quickly.
7. Seasoning: Add salt and soy sauce and continue to stir-fry well to make the spinach flavorful.
8. Add the peanuts: Finally, add the sautéed peanuts and mix quickly.
9. Remove from the pan: Stir-fry evenly and then remove from the pan.
10. Plating: Place the spinach and peanuts on a plate and sprinkle with some crushed peanuts to enhance the taste.
Tips:
(1) Peanut processing: After the peanuts are soaked, they can be fried in advance to make the taste more crispy.
(2) Salt dosage: The amount of salt used for cooking can be adjusted appropriately according to personal taste.
(3) Soy sauce selection: You can choose light soy sauce or dark soy sauce to add color and flavor.
(4) Change the taste: If you like, you can add an appropriate amount of chili pepper or Sichuan pepper to adjust the taste.
3. Lamb: In the cold winter, lamb is a good choice to warm the body. Rich in high-quality protein, iron, zinc and B vitamins, lamb helps to boost immunity and strength. Its sexual warmth helps to warm the body, especially for those who are prone to cold. Mutton is also rich in unsaturated fatty acids, which have a positive impact on cardiovascular and cerebrovascular health. Eating a moderate amount of lamb in winter can help dispel the cold and increase the body's resistance.
Recommended method: Grill lamb chops
Ingredients: 500 g fresh lamb chops, 2 tbsp olive oil, 3 garlic cloves (chopped), 1 tsp rosemary (dry), 1 tsp ground white pepper, 1 tsp salt, 1/2 tsp ground black pepper, 1 lemon (sliced, for garnish)
Steps:
1. Prepare the lamb chops: Remove the fresh lamb chops and dry any excess moisture on the surface with a kitchen paper towel.
2. Marinate lamb chops: Spread olive oil evenly on the surface of the lamb chops, sprinkle with chopped garlic, rosemary, white pepper, salt and black pepper, massage evenly to allow the seasoning to penetrate. Place the marinated lamb chops in the refrigerator, preferably between 30 minutes and 1 hour.
3. Preheat the oven: While marinating, preheat the oven to 200 degrees Celsius.
4. Grill lamb chops: Remove the marinated lamb chops, place them on a baking sheet, send them to the preheated oven and bake them for 15-20 minutes, or until the surface is golden brown.
5. Prepare the juices: During the roasting process, you can use the remaining olive oil and lemon juice to mix and set aside.
6. Baked: When the surface of the lamb chops is golden brown, remove the oven and use a knife to check the doneness to make sure the meat is cooked through.
7. Brush the juice: Use a brush to brush with a pre-mixed mixture of olive oil and lemon juice to increase the aroma.
8. Plating: Arrange the grilled lamb chops, garnish with lemon slices and serve.
Tips:
(1) Lamb chop selection: Choose fresh and tender lamb chops, the meat is more delicious.
(2) Marinating time: The marinating time should not be too long, so as not to be too salty.
(3) Oven temperature: The oven temperature and time can be adjusted appropriately according to the individual taste and oven performance.
(4) Brushing while grilling: During the roasting process, the mixture of olive oil and lemon juice can be brushed several times to make the lamb chops more juicy and delicious.
In winter, by eating more of these three precious foods, we are able to keep our bodies warm in cold weather, improve immunity, and reduce the risk of colds and other common winter illnesses. Turnips, spinach and lamb work together to create a comprehensive nutritional barrier that keeps our health worry-free. So, in the winter, you might as well add these three foods to the table to inject healthy energy into your body. Through scientific pairing and eating, we can enjoy delicious food at the same time, and make winter a powerful assistant for our healthy life. In this cold season, let's welcome a vibrant, disease-free body.