#头条创作挑战赛#
In the blink of an eye, it's the end of the year again.
At this time, everyone is inevitably a little anxious:
This year, many impermanences and frustrations in life are somewhat difficult to digest;
In the new year, will everything be "better" or "worse"?
But in fact, as Yi Yang Qianxi said in a recent video: "Just come at your own pace, relax, don't be afraid, and live a day with a harvest." ”
There is no point in worrying about the past and the future all the time.
The only thing each of us can control is the present.
When you let go of anxiety and return to the present, you will find that in the new year, life can always find its own way.
If you want to summarize 2023, you must be inseparable from the word "anxiety".
Job, savings, age, children...... We are all more or less kidnapped by these, but we are all dissolving them in our own way:
College students have started a "special forces trip", checking in three attractions in one day and visiting a city in two days;
Migrant workers took advantage of the weekend to meet up with friends, play frisbee, travel around, and temporarily bid farewell to weekly newspapers, projects and DDL;
As for the small family, they prepared barbecue grills, strollers, tent equipment, and set up camp in the suburbs;
Frisbee, music festivals, morning markets, night markets, ...... One by one, the flames exploded;
In addition to the old men who exercise in the morning and run at night, there are also many young people walking dogs and picnicking in the park.
In nature and fireworks, everyone has been healed like never before.
Yi Yang Qianxi mentioned in the video that he likes to go out and hang around after finishing work. One person, one camera, no route, no destination.
Along the way, you can always encounter a lot of beautiful things: flowers, trees, sunsets, running children, and old people exercising......
This kind of walking is how he escapes from work and recharges himself.
Nature and people have also brought him a lot of inspiration and healing: "Although people are limited, I think the more details I can recognise, the more I may gain access to the world." ”
Never-ending work, monthly mortgage payments, children's education......
Life is always busy and boring, we are always busy and forget that the "better" life is not far away, it is within reach.
For example, a wisp of sunset in the morning, the fragrance of grass blowing in the wind;
Another example is a small gathering of friends, three dishes and one soup made by the family.
Instead of being afraid and busy about things that have not yet happened, it is better to try to return to nature, to return to the neighborhood, to return to yourself, to talk to yourself and life in every minute of the moment, and to regain your inner sense of rhythm.
When you really return to the present moment, a lot of troubles will come to an end.
At this point, some might say: the hours of going out, despite some healing.
But in the end, we still have to go back to our homes and workplaces to face those specific problems and difficulties again, how to break them?
Indeed, in the past year, "lying or rolling" has become the most talked about and most troublesome topic.
"Is life a track or a wilderness" has not yet been answered, and "whether hard work is still valuable" is here again.
Closing the mobile phone, more and more people began to ask about the "meaning of life and work".
In fact, as Lu Yu said in the book: "Life itself is meaning, and all we can do is do our best in the way we will." ”
Last year, counselor Li Songwei received counseling from a girl.
In her early twenties, she was born in a patriarchal family of origin and did a job she didn't like.
I feel extremely internal friction every day, and I feel that I can't see the meaning of life and my self-worth.
She wanted to change her career to study design, but she was worried that she would not be able to do it, and she wanted to study psychology for self-healing, but she always gave up halfway.
Li Songwei persuaded her: Don't think that life can get better all of a sudden, try to take a period of time every day from now on to make a small change of 5%. It's important to start first today.
The girl did so. She first resumed her sports, adjusted her physical and mental state, and then spent a fixed amount of time watching psychology classes and teaching herself design every day.
After acting like this for a while, her life gradually got back on track, and she was given a job that helped her change careers.
is like a lyric in Qianxi's new song: "You don't have to fly too high, be a stupid bird." ”
Too big slogans and goals are always easy to be scared.
What we ordinary people can do is to see the tricks and do what we can at the moment:
If you want to get a promotion or a raise, start by doing a good job of this small project or report at hand today;
If you want to change the status quo, try to make a three-day "change list" from this moment on;
If you always feel that life is boring and meaningless, you may want to start by going for a walk in the park every week.
Isn't changing 5% every day and accumulating 30%, 50%, or even 100% "better" yourself?
At the node of New Year's Eve, it is more ceremonial to talk about the topic of "returning to the present".
is like a very popular sentence on the Internet: "What is New Year's Eve? It is once a year, everyone at the same moment, polishing the hope in their hearts, and then burning the fire in their hearts." ”
On this day, everyone who has expectations and enthusiasm for themselves and life can't help but ask: how can we "better" welcome the new year?
This New Year's Eve short film launched by Telunsu and Yi Yang Qianxi gives a "special" reference answer.
Trensu
, 79,000 likes
Why is it special?
In the past few years, we have continued to innovate milk products with higher nutrition and more environmentally friendly packaging, giving everyone "better" high-quality nutrition in the body.
On the occasion of New Year's Eve, Trensu will also launch a unique and insightful brand video to send everyone blessings about "better", and warm you and me at every age in different ways.
But the meaning of "better" has always changed with the change of people's lives and inner state every year.
At the beginning of 2021, Trensu encouraged everyone in the short film "A Better 2021":
In the new year, we should feel the experience and absorb better nutrients, move forward bravely to explore a different self, stick to the love, and break the existing boundaries.
In "Better 2022", Trensu gently reminds us: "There is no standard answer to better, everyone is better when they step out of their own rhythm." ”
In the short film "Better 2023", Telunsu used the sentence "2023, believe in the power of better", looking forward to everyone's new year, and still have the courage to believe in better.
And this year, what Terensu wants to tell everyone is: "It is better to return to the present".
Real life is always full of stumbles and trivialities.
To truly heal a person, it is never those grand slogans, but some small moments:
It is the smile of the child, the embrace of the parents, and the daily time with the family;
It is embraced by autumn trees, sunshine, and every moment healed by nature;
It is every minute and every second of returning to the present and living seriously.
As Qianxi said at the end of the short film in Trensu: "Better, for me it is like an anchor in the distance, an encouragement and comfort." ”
Better, it encourages us to live every moment, and also supports us to heal and precipitate strength in specific people and things.
When the clock rings at zero o'clock, you will find:
You are far better and more capable than you imagined, to face the unknown, the difficulties and the confusion.
In the new year, Trensu wishes everyone who lives seriously, after self-repair, and then be healed by life itself.
Let's look forward to 2024, everything will be better.