On a day full of laughter, the organizers specially arranged a free free clinic activity, hoping to bring healthy gifts to the residents.
Aunt Li, a retired middle school Chinese teacher, came to the consultation with a slight leg pain. She has always been the kind of person who believes that "knowledge is power", especially when it comes to dietary health.
When it was Auntie Lee's turn, she happened to hear a resident and the doctor in front of her discussing the topic of sauce. The doctor is none other than Dr. Chen, an old doctor known for his humor. He's talking about a somewhat bizarre-sounding point: "Did you know that eating too much bean paste can cause cancer, and in addition to that, there are three sauces to eat less. ”
Aunt Li was immediately interested, and she was always interested in this kind of topic that "sounds unrelated to the subject of the study, but is actually very interesting". She pretended to be relaxed and asked Dr. Chen: "Dr. Chen, I have eaten bean paste for so many years, will I be fine, right?" Can you tell me in detail why bean paste causes cancer, and what are the three kinds of sauces that should be eaten less?"
Dr. Chen smiled slightly and began his explanation: "Aunt Li, you asked this question well. First of all, we need to know that eating too much of any food can be bad for health, and bean paste is no exception.
Watercress contains nitrite, a compound that can be converted into a carcinogen under certain conditions. Of course, this does not mean that eating a little once in a while is harmful, the key is to eat it in moderation. ”
He continued: "As for the other three sauces, the first is a salted fish sauce with a very high salt content, which can lead to an increase in blood pressure and an increased risk of cardiovascular disease when consumed in large quantities over a long period of time.
The second is processed barbecue sauce, which often contains a lot of additives and preservatives, which is more burdensome on the stomach. The last one is a sweet noodle sauce with an extremely high sugar content, which can lead to obesity and even diabetes if consumed too much. ”
Aunt Li listened with relish, and she asked, "Then Dr. Chen, can you give some data to support your point of view?"
Dr. Chen nodded: "Of course." According to the latest research, people who consume high-salt foods for a long time have a nearly 50% higher incidence of high blood pressure than the general population.
Moreover, the association between sugary diets and type 2 diabetes has been confirmed by several studies. As for the association between nitrite and cancer, although the evidence is not very conclusive, prevention is better than cure, and we should try to avoid it. ”
Aunt Li nodded in understanding, she felt that Dr. Chen was not only skilled in medicine, but also explained in a simple and understandable way.
After the free clinic, Aunt Li kept thinking about Dr. Chen's words on the way home. She decided to pay more attention to the use of sauces when cooking in the future, while also reminding her family and friends of the issue.
Just as Aunt Li was about to enter the house, a question suddenly occurred to her: we discussed the potential health risks of bean paste and three other sauces, but why do many people still struggle to change their dietary Xi habits after learning about these risks?
In fact, people's food Xi habits are often deeply tied to culture, tradition, and personal Xi habits, and it takes time and willpower to change these Xi habits.
In addition, the taste of food and how it is prepared can also have a significant impact on people's choices. Even if you know that certain foods can be harmful to your health, it is still difficult for people to resist because they taste good or are easy to prepare.
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