Many people want to be healthy, not from the diet, work and rest, exercise, mentality adjustment and other aspects of the start, but rely on health products, feel that health care products are powerful, convenient and fast, although it costs money, but compared to other methods to maintain health do not have to bother too much. However, there are some health care products that have been blown to the sky are actually not so powerful, they are hurting the body for money, long-term dependence, and large amounts of use, which may lead to health problems.
Which supplements have this feature?
1. Cordyceps
The so-called health care products refer to products with health care effects, some are medicines, and some are food. However, health supplements should not be overly relied upon, so as not to pose a threat to health, and the Cordyceps sinensis that is blown into the sky is not as powerful as the legend says.
Some people say that eating more Cordyceps can achieve the purpose of health preservation and longevity, which can fight tumors, improve immune function and anti-aging, but the actual ingredients contained in Cordyceps are simple, although there are antioxidants, and some ingredients can improve immunity, but it is not so magical, not the use of Cordyceps sinensis will be invasible and completely healthy.
2. Enzyme products
Recently, the more popular product is enzymes, enzymes as a kind of health care products, many people after learning about the role of enzymes feel that they want to improve digestion, so that gastrointestinal health is guaranteed, enzymes can play a role.
However, the human body will secrete relevant enzymes in a healthy state, these enzymes can participate in digestion, and there is no need to supplement a lot of enzymes.
3. Ejiao
Ejiao is a relatively expensive tonic, many people use Ejiao as a health care product, its main effect is to stop bleeding, replenish blood, for people who have been troubled by anemia for a long time, Ejiao can help.
For people who are weak, often dizzy, palpitations or fatigue, Ejiao also has a certain tonic effect. However, Ejiao is used indiscriminately and over-dependently, which may lead to irritation, indigestion, and need to be used dialectically, not the more the better, and not everyone can use Ejiao.
4. Bird's nest
Bird's nest is no stranger to everyone, many women want to beautify and fight aging, they will often drink bird's nest, feeling that bird's nest has a variety of ingredients that nourish their skin, which can reduce their wrinkles and pigmentation, and also improve immunity.
However, from the perspective of the nutritional structure of bird's nest, it contains less amino acids, proteins, trace elements, minerals, vitamins, etc., and its nutrition is even inferior to an ordinary egg, which cannot be used as a source of nutrition for health care.
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