Source: Disc Diners
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The 4 kinds of "health foods" that have been blown into the sky are actually pit money and hurt your body, don't spend money in vain!
In this era full of commercial interests, many unscrupulous merchants use the guise of "health food" to deceive consumers with various old-fashioned marketing routines, especially for the middle-aged and elderly generation. However, there are various types of "health foods", and many "health foods" target middle-aged and elderly people, who are easily impressed by the efficacy of health care products. However, the 4 "health foods" that have been blown into the sky are actually pit money and hurt your body, don't spend money in vain!
1. Fish oil
Fish oil is a widely advertised health supplement that is claimed to have a variety of health benefits. In particular, it is said that it has an effect on reducing triglycerides and high blood pressure, and many middle-aged and elderly people are interested in the efficacy. However, from a medical point of view, long-term consumption of fish oil may have a negative impact on our immune system. First of all, the immune system is one of the most important lines of defense in our body, which can help us defend against the invasion of various germs and viruses.
2. Protein powder
Protein powder has always been hotly discussed by the majority of enthusiasts. It seems that as long as it is mentioned, the aunts and uncles know the role. Although protein is one of the important nutrients that our body needs, we should get the protein that our body needs through food, so that it is not only healthy but also more diverse. In particular, if you regularly take protein powder to get protein, it may cause malnutrition to the body and affect the normal development and health of the body.
III. Enzymes
In fact, enzymes and enzymes are the same substance, but in different ways. However, many merchants use this concept to attract consumers by claiming that their "health foods" can help with detoxification, anti-aging, etc. But in fact, if you take enzymes for a long time, it may cause a series of adverse reactions in the body. For example, certain components of enzymes may disrupt the acid-base balance in the body, leading to serious consequences such as acidosis.
Fourth, high-calcium milk
When we are buying milk for the elderly, we tend to see a high-calcium milk product. Compared with regular milk, its price is indeed quite a bit higher, giving the impression that it is of high quality and high price. However, when we take a closer look at this product, we will find that it is actually just artificially added a large amount of calcium carbonate on the basis of ordinary milk. The absorption rate of this added calcium carbonate for the human body is very low. Therefore, for the elderly, instead of choosing this high-calcium milk, it is better to buy fresh, natural ordinary milk and ensure that you consume enough calcium in your daily diet.