#妙笔生花创作挑战#
With the arrival of the last working day of 2023, we welcome the joy of the new year and the cold air of winter. In such a seasonal season, how to prevent and alleviate influenza has become a topic of concern. Today, I would like to introduce to you a few winter flu prevention and treatment medicinal soups, so that you can warm up and nourish your body in this cold winter.
First of all, the ingredients we need to prepare are: 1 small handful of shallots (about 50 grams) and 1 piece of ginger (about 20 grams). Wash and slice the ginger, wash and cut the green onion into sections for later use. Then add an appropriate amount of water to the pot, add the ginger slices and shallots, bring to a boil over high heat, turn to low heat and cook for another 5-10 minutes. With this simple step, you can make a medicinal soup with good effects.
In addition, we can also add some other ingredients, such as 1 pear, 5 grams of Chuanbei powder, and an appropriate amount of rock sugar. Wash the pears, dig them out, remove the pits, and put together the pear flesh to form a "pear bowl"; Chop the pears that have been dug up; Put the scallop noodles, pear flesh, rock sugar and a little water into a bowl, cover with pears, steam them in the basket and serve them hot. This medicinal soup is not only delicious, but also effective in relieving flu symptoms and boosting immunity.
During the high incidence period of influenza, the intake of medicinal diet soup can be appropriately increased to achieve the purpose of preventing and alleviating influenza. At the same time, you should also pay attention to maintaining good living Xi habits, such as keeping indoor ventilation, avoiding crowded public places, and washing hands frequently, so as to reduce the chance of contracting influenza.
In short, the medicinal soup for winter flu prevention and control is an effective means in our lives. Let's use these warm soups to bring health and love to our family and friends in this cold winter. I hope that in the new year, everyone can have a healthy body and welcome a better life.
Finally, I wish you all a happy, healthy and prosperous New Year!