After persisting for a long time, insomnia is immediate every time you do it right.
During the tour, the flat throwing work also stopped, and after coming back, for various reasons, it did not continue, and the legs were restless, and the sleep has not been very good.
Because I always had insomnia on the night of dialysis and opened my eyes until dawn, when I got up on Tuesday morning, I deliberately took the time to do half an hour of flat throwing exercises, but I slept for three or four hours that night, and I hadn't slept so well on dialysis days for a long time.
Then I insisted on doing it yesterday, and I was sleepy early last night, and I went to bed at ten o'clock, ready to brush off my phone, but I couldn't open my eyes, and I immediately turned off the lights and went to sleep, and I fell asleep in a few minutes.
It's just that I woke up with an itch on my body, and I fell asleep again after tossing for an hour.
Because I usually wake up early, I usually wake up at five o'clock and can't sleep, and I plan to use it to read books in the morning.
So I woke up at five o'clock this morning, and immediately wanted to get up and want to read, but I was still very sleepy, and I couldn't hold on, so I had to lie down and sleep again.
Then I woke up again at seven o'clock, but I don't know why I was still sleepy, and I wanted to sleep, so I continued to sleep, and at eight o'clock, I forced myself to get up, and I was going to climb the mountain in the morning, and I got up late, and it was too late to come down from the mountain.
As a result, after receiving two orders, the mountain was not climbed, so I hurried to the hospital to pick up the patient.
I have insisted on it for more than a year, although sometimes it will be interrupted, but the total duration is relatively long, and the effect will come out, I used to have to do it for a few days to feel the effect, these few times I did it immediately, it feels amazing, I didn't expect it to be so good for sleep.
Therefore, people with insomnia problems try to stick to it, and when the time is enough and the blockage is cleared, then the sleep will really be much better, and last time a netizen said that it would be much better to sleep a few times.
No exercise is immediate, it can be achieved overnight, there must be a process, there is an accumulation of time and energy, as long as you persist and continue, you will definitely have an effect!
