Introduction:
For many people, a good night's sleep is not just about resting, but also about welcoming the day with energy and energy. However, the problem of insomnia can leave us feeling tired and lacking in energy. To improve sleep quality, many people use sleeping pills or melatonin, but long-term use of these drugs can be harmful to health. In fact, there are many foods around us that contain natural melatonin, which may help improve sleep and bring extra whitening and anti-wrinkle effects. Therefore, this article will introduce three foods rich in melatonin and recommend consuming them twice a week to help regulate sleep, make the skin fair and smooth, and sleep peacefully.
Magic Walnuts - Delicious walnuts with fried green peppers
Walnuts, the "queen" of this nut, are familiar to many people. However, have you ever heard of sautéed green peppers with walnuts? This dish is both spicy and appetizing. First, peel the fresh walnuts, peel off the thin skin inside, and then break some to add flavor. Next, chop the green pepper and millet spicy and set aside. Pour an appropriate amount of cooking oil into a hot pan, add walnuts and stir-fry, wait for it to exude fragrance, add green peppers and millet spicy and stir-fry evenly. Finally, add salt, chicken essence and light soy sauce to taste for a better taste. This stir-fried walnut dish is a simple, spicy dish that is not only delicious but also a delicacy to accompany the meal.
Nutritious tomatoes - Steamed shrimp with delicious tomatoes
As a common fruit and vegetable, tomatoes are rich in vitamin C and lycopene, which are beneficial for beauty and skin care. Now, let's try a delicacy with tomatoes as the protagonist – steamed shrimp with tomatoes. First, cut the tomatoes with a cross knife and gently peel off the skin. Then, use a small spoon to hollow out the flesh of the tomatoes, leaving the husks. Next, add salt and pepper to the shelled prawns, marinate them, put them in the tomato shells, and press gently. Steam the tomatoes in a steamer filled with shrimp over high heat for eight minutes. At the same time, add salt and green onion and ginger to the hot pan and stir-fry until slightly yellow, then add the freshly dug tomato pulp and stir-fry the soup. Finally, add an appropriate amount of salt, chicken essence and sugar, and cook until thick and bubbling. Put the steamed tomatoes upside down on a plate, pour the prepared soup and sprinkle with chopped green onions to garnish with bright colors. This steamed shrimp dish with tomatoes has a rich taste, and the soft and glutinous tomatoes are wrapped around the smooth shrimp for an appetizing taste.
Summary:
Through the sharing of the above two recipes, we can see that walnuts and tomatoes, as foods rich in melatonin, not only help regulate sleep quality, but also have the effect of whitening and wrinkle removal. We recommend consuming both foods at least twice a week for a better sleep experience and skin care results. So, try these simple yet delicious dishes to get a good night's sleep and start the day.
Summary:
Sleep is essential for our physical and mental health. And for people with long-term insomnia, using medication may be an option, but there are certain side effects. Therefore, dietary modification and the intake of melatonin-rich foods is a more natural way to improve sleep quality. This article introduces two delicious dishes made with walnuts and tomatoes, which are not only rich in melatonin, but also have a whitening and wrinkle effect. These recipes are simple and easy to follow, and they are worth trying. Through proper dietary adjustment and the development of sleep Xi, we will be able to enjoy a healthier and high-quality sleep, bringing more vitality and happiness to our lives.