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At night, many people toss and turn in the pain of insomnia.
The ancients said: "The sun rises, the sun sets", but the pressure and rhythm of modern life make this simple rule of life out of reach.
The story begins with a normal team meeting. Li Dong, a staff member who works diligently on weekdays, suddenly felt flustered and anxious during the meeting. This sudden discomfort left him confused and panicked.
At the suggestion of his family, he decided to go to the hospital for a full body check-up. During the examination, he had an in-depth conversation with the doctor. "I had trouble falling asleep every night, tossing and turning in bed for hours even when I was tired. ”
Li Dong said helplessly to the doctor. The doctor listened attentively and then asked, "What are your Xi eating habits?" Do you often work or use electronics at night?"
Li Dong recalled, saying: "I often work overtime until late, and I have to deal with some work after I go home, and the time spent on computers and mobile phones is indeed very long. ”
The doctor nodded and explained, "Excessive use of electronics, especially at night, can affect melatonin secretion. Li Dong was a little surprised when he heard this. He didn't expect that his daily Xi would have such a big impact on sleep.
The doctor continued, "You can try adding some foods rich in tryptophan, such as milk, bananas, and oats. Tryptophan is a precursor to melatonin and helps improve sleep quality. ”
Li Dong carefully recorded the doctor's advice. He minimizes the amount of time he spends using electronics in the evenings, drinks a glass of warm milk after dinner, and eats some bananas and oats before bed.
Improve sleep quality by adjusting your diet and Xi habits. This idea is relatively new in the field of health, emphasizing the importance of lifestyle to health, especially in the fast-paced, high-stress modern life.
Maintaining a good diet and Xi habits and reducing the amount of time spent on electronic devices at night can effectively improve sleep quality. These simple life adjustments may be the key to our pursuit of healthy sleep.
When he wakes up every morning, he feels refreshed, as if he has been reborn. His colleagues also noticed the changes and began to ask curiously about his secrets.
"It's actually very simple," Li Dong said with a smile, "I just changed some small Xi habits, such as using less mobile phones at night, drinking more warm milk, and eating some bananas and oats." ”
Li Dong's change is not only reflected in the quality of his sleep. This simple and mundane story shows the profound impact of our own life Xi on our own health.
This is an innovative perspective in the field of health, highlighting the importance of maintaining good Xi in the midst of busyness and stress. Xi habits, such as the way we eat and use electronic devices, have a non-negligible impact on our health.
These small changes are like a ray of sunshine in our lives, warm and powerful, illuminating every step of our path to health.
What do you think about insomnia?