When people reach middle age, they are entangled in everything, and if they want to live a good life, they must learn to put a good attitude at the top.
Throughout life's troubles, 80% are related to emotions, and managing emotions well will straighten out life.
After half a lifetime, I realized that the best health care after middle age is to put the mentality at the top and the emotions at the back.
Mindset at the top
Human life is actually a state of mind.
Kazuo Inamori once said, "The path of life is drawn by the heart." Therefore, no matter how harsh the situation is, you should not be haunted by pessimistic thoughts. ”
We can't change our experiences, but we always have the freedom to change our mindsets.
When we throw away the shackles of pessimism and face the trials of life with a positive attitude. You will be able to get rid of the shackles of the past, gain the power of inner healing, and have the courage to regain happiness.
If you have a good attitude, you will have a good life.
As Lin Qingxuan wrote in "The Most Beautiful Life is Pure Joy": "See the world with a pure heart, live life with a happy heart, have affection with an ordinary heart, and remove obstacles with a soft heart." ”
In this way, when a person goes more and more smoothly in reality, no matter what he does, puts his mentality at the top, and takes out a good attitude and a good mood to treat his life, life will naturally be calm and calm.
Emotions are put on the back burner
In "Thirteen Invitations", Ma Dong talked about the quality he values the most - people first.
It's about putting all emotions behind and focusing on the quality of the thing itself.
If you fight with your emotions, you will only become a slave to your emotions and be at their mercy. Manage your emotions well and do what is in front of you, and many problems can be solved.
Liang Shiqiu once said: "When the blood is boiling, the reason is not very sober, and words and deeds are easy to exceed, which is not suitable for others or oneself." ”
Emotionally oriented, small troubles can turn into big problems, small problems can become big problems, and everything will only slide into a worse predicament.
Indulge your emotions and it will punish you in the most painful way. In many cases, most of the results that make people regret for a lifetime are due to impulsiveness, which disturbs the mind with emotions.
A person's emotions are also one or the other, the anxiety is reduced, the happy mood naturally increases, and the healthy account is enriched.
When people reach middle age, putting their emotions behind is the best way to maintain health.
When people reach middle age, they abandon unnecessary emotional burdens, cultivate a calm and calm state of mind, and raise a healthy body like steel. May you have the ability to withstand the storms of life, but also have the opportunity to enjoy the joys of life.
(The picture comes from the Internet, invaded and deleted)