Today we are learning about Xi essential oil life together. Before the lesson, let's make a summary of the previous lessons. We learned Xi ten essential oils commonly used in daily life, six unilateral and four compound. He also learned Xi aromatherapy techniques, cell rhythm chiropractic and rehabilitation physiotherapy.
1. What is the relationship between these three notes?
(1) About aroma conditioning technology. Aromatherapy technology is a whole-body health care that focuses on the nourishment and protection of the body and mind, and manages our health from 4 aspects: stress management, inflammation control, immune boost, and autonomic nervous system balance. The 8 essential oils used are done through the spine and soles of the feet. From the point of view of the application interface, it is like a maintenance of the car we drove after 5,000 kilometers. The same is true for the human body, physical health cannot wait until there is a problem to think about managing and recuperating. Aromatherapy techniques are mainly used in daily health care to bring our body and mind to a balanced state. If possible, it is recommended to do it once a week for aromatherapy techniques.
(2) About cell rhythm. What is the difference between cell rhythm and aromatherapy technology? Aromatherapy technology is a maintenance for our body, and the cell rhythm is aimed at the problems and symptoms of a certain system of the body, and a targeted recovery conditioning. It can be done 1 time a week, and 2 times a week if the symptoms are obvious. The vehicle has run 5,000 kilometers, regardless of whether there is a problem or not, we drive into the 4S shop for regular maintenance, which is equivalent to aroma conditioning technology. When our car has run 20,000 kilometers, when there are some small faults and problems, it is necessary to carry out a major overhaul and maintenance, which is equivalent to cell rhythm.
(3) Five techniques for rehabilitation physiotherapy. The key words of the five techniques of rehabilitation physiotherapy are common problems, such as headaches, shoulder and neck discomfort, respiratory problems, gastrointestinal problems, and sleep problems, which is a way of independent and fast health conditioning.
Aromatherapy technology - whole body health care, disease management, regular maintenance, 1 time a week.
Cell rhythm - for problems, system conditioning, and sending to the factory for overhaul, once a week, and twice a week when the problem is serious.
Five techniques of rehabilitation physiotherapy - daily symptoms, shortcut techniques, acupoint conditioning, and conditioning at any time according to individual conditions.
2. How to bring essential oils to life?
Essential oil life is a way for us to choose aromatic quality and healthy life. In fact, health is not just not about not getting sick, it is a feeling of self, a state of enjoying life, including physical, mental and emotional feelings, which determines the health and happiness of the whole person.
The human body is very intelligent and has a natural ability to heal itself, and in most cases, there is no need for medication to recover if there is a problem in the body. There are many natural healing methods that can effectively exert your own healing power. The key to health is to keep learning and Xi to restore our bodies to a dynamic state of balance – to achieve a state of balance between body, mind and spirit, and a state of happiness and health.
Essential oils are the energy of plants, which have the functions of regeneration, oxygen, immune defense, and antioxidant. Antioxidants are actually dealing with free radicals, which are linked to body pain, aging, and even cancer. Therefore, the purpose of using essential oils is to help the body repair and keep the body in a dynamic balance for a long time.
Essential oils are characterized by high volatility, high penetration, high absorption, and high metabolism. In our daily life, we must use it in small quantities and many times, so that it always promotes liver detoxification, increases self-healing ability, and continues to repair cells in our body. The key to using essential oils is to "bring essential oils to life".
CPTG certified essential oils do not represent medicines, nor do they represent doctor's advice. The recommended use of essential oils here is limited to CPTG certified essential oils. Conditioning grade essential oils can be used in three ways – aromatherapy, application, and internal consumption. Combine the daily use with the formula of essential oils, so that it can be integrated into every scene of life, so that the body can be moisturized and silently to achieve a healing and balancing effect.
(1) About daily aromatherapy. Aromatherapy mainly targets the respiratory, nervous and endocrine systems, and is absorbed through the alveoli and directly into the limbic system. It is said to be highly efficient because of the "absorption area". The alveoli of the human body are about 100 square meters, so be sure to aromatherapy every day. The essential oil that is used more frequently is the essential two compound essential oils at home——, 2-3 kinds each time, no more than 6 drops each time. Depending on personal preference, we can choose a different scent to nourish us and relax us every day. At night's sleep, find essential oils that make you feel happy and relaxed, so you can sleep deeper for longer. When the seasons change, many people are prone to colds, and essential oils for the immune system can be aromatized, such as frankincense and guard. In spring, the throat is generally tighter, or when encountering hazy days, it is necessary to aromatherapy to breathe smoothly or resurrect breath and other essential oils for the respiratory system.
For allergies, including rhinitis, daily aromatherapy lemon, lavender, peppermint, this combination is fantastic. Aromatherapy is very necessary every day, whether it is at home, in the car, or in the office. Aromatherapy is definitely the longest and long-lasting nourishment for our body, as long as there is a condition, we must aromatherapy, and let the essential oil nourish our body in a breath.
(2) About internal consumption
1. What are the basic essential oils for internal use?Drink warm water every day, 10-15 drops a day, drink a small amount many times, you can drink once in the morning on an empty stomach. Compound, three meals to maintain the digestive system. Increase the body's blood oxygen level by taking 1-2 drops 2 times a day in the morning and evening. These are the most basic essential oils for internal use.
There are also several commonly used essential oils for internal use.
First: lemon, which helps the body remove acid. Lemons are rich in lemon selenium, and among citrus essential oils, the original glaze lemon selenium is the highest, followed by wild chrysanthemum, and finally lemon. The lemon cleansing and purifying effect is fantastic. It will also change our acidic constitution, including reducing blood viscosity and consistency, promoting cell detoxification and detoxification, activating the activity of "glutathione" in the liver, cleaning up garbage in the blood, helping to flush the blood vessel wall, increasing skin transparency, firmness, whitening and lightening spots. It can also relieve the foreign body sensation in the throat, help us maintain normal breathing, and effectively relieve gout and high blood pressure. Citrus essential oils are also very good for our mood. After drinking lemon essential oil, drinking plenty of water allows the essential oil to increase the metabolic circulation in the body and help the body eliminate garbage toxins. Drinking lemon essential oil water alone is so much better. Essential oils should start with lemons, and drink lemonade as a daily lifestyle. 1-2 drops each time, up to 15 drops per day, small amounts to drink multiple times. Lemon essential oil water brewing should not be done in a plastic cup, but in a glass or ceramic cup, or dropped directly on the tongue, and then drink a lot of water.
The second thing: Lyme. In the spring, I also like to drink lime, which is very good for the liver, and it will also be very good for the respiratory tract.
The third thing: LOHAS, helps the gastrointestinal tract to maintain normal function and operation, increases gastric motility to help digestion, and is also very good for liver detoxification and purification. Take it orally after three meals, 2-3 drops each time. Drinking Lohas essential oil before drinking will increase the amount of alcohol and also have the effect of protecting the liver. I don't advocate everyone to drink heavy alcohol, but everyone should know these ways of health preservation, especially if you have an upset stomach after drinking, you must drink lemon and Lohas essential oil to protect your liver.
Fourth: frankincense. Frankincense can increase the blood oxygen content in cells, increase cell metabolism, and accelerate cell detoxification. Frankincense contains a natural chemical ingredient called terpenes, which can quickly penetrate our "blood-brain barrier" and have a very good nourishing effect on the nervous system. Nowadays, the number of people with Alzheimer's disease is increasing, in fact, Alzheimer's disease will have a 10-20 year course, and the early signal is the decline of the sense of smell. Olfactory cells can be regenerated, and aromatherapy will regenerate our olfactory cells. Many friends around me who have used essential oils for a long time often joke that their sense of smell is very sensitive and is a "five-star nose". Daily aromatherapy, coupled with sublingual administration, allows frankincense to nourish our brains, which has a very good effect on the prevention of Alzheimer's disease. Our parents, they have reached a certain age, and they should really let them take more aromatherapy and frankincense. Sublingual absorption is particularly fast, unlike swallowing directly to the digestive system and then to the bloodstream to nourish our organs. The amount taken sublingually should not be too much, usually 1-2 drops are sufficient. Children under 12 years of age are not recommended to take it in their mouth. We often say that frankincense is a universal essential oil, the king of essential oils, and its care is also comprehensive, especially some problems of the central nervous system. It can be diluted with frankincense and then massaged on the head, soles of the feet and spine. If you want to make your child smarter, you can use a care pack to apply it to your fingers and then apply your child's Baihui acupoint.
2. What is the internal Qingchang set?Skin allergies, such as eczema, urticaria, the body is relatively obese, and there is a lot of fat in the abdomen, which are all manifestations of the body needs to be purified. Whether it is body nourishment or facial skin care, there is a premise, first to purify the body, and then to make nutritional supplements. doTERRA Cleansing Package plays an important role in human health in three ways: antioxidant, liver health, and intestinal health.
AO Clear & Constant Radiance - Super Antioxidant. It contains curcumin, blueberry powder, pomegranate juice concentrate, grape seed extract, and lemon essential oil, which play a key role in antioxidant and anti-aging for the body.
PB Clear Probiotics - Protect the stomach and intestines. There are 5 kinds of beneficial lactobacillus in selected plants, which provide a good growth environment for intestinal beneficial bacteria and regulate intestinal flora.
DX Cleans & Cleans – Purifies the liver. Helps keep the liver away from free radical damage and deeply detoxify, infused with broccoli seed extract, grape leaf powder, lemon essential oil.
EZ Qingchang Enzyme - helps gastric motility, is a combination of active enzymes, divided into two endogenous enzymes and exogenous enzymes (food enzymes), endogenous enzymes decrease with age, food enzymes are easy to be destroyed by high temperature and preservatives during processing. Enzymes are used to help the body's cells work.
I have a friend around me, breakfast AO boosts energy, super antioxidant, EZ helps stomach motility before lunch, PB assists digestion after meals, nourishes the stomach and intestines, DX helps metabolism before bedtime, cleanses blood and nourishes liver, and I lost 10 pounds in a month. In fact, it is to drain the garbage of the body. Some people lose weight by dieting, which is an unhealthy way to lose weight. Many people are responsible for body obesity because of metabolic problems, enzymes can help you clean your body, metabolize toxins out of your body, and you will naturally lose weight when you metabolize well.
(3) About smearing. "Dermatoxin" is a toxin that is absorbed by the skin and can be skinned with essential oils in daily life. We know that there are a lot of chemicals in our products that pass through the skin and end up in the body. When a Japanese woman suffers from a gynecological disease, the doctor will ask her what kind of care products you use. It is recommended that everyone must use pure natural toiletries to reduce the absorption of "sperm skin toxin".
1. Maintain the first oil citrus fresh essential oil of the mammary glands. Massage the acupoint between the two breasts, if it hurts, it means that there is qi stagnation. Everyone puts frankincense and citrus fresh every day to apply a little bit to the middle acupoint. Don't look at such a very simple small action, it can help us do a good job of prevention and physical health, and even help the body to heal.
2. Maintain the liver first oil vitality compound essential oil. You can apply the Vitality Compound to the liver area every day. Apply to both the liver area and the corresponding area at the back. Before each start, rub your hands together and drop 2-3 drops of the Vitality Compound in the palm of your hand.
Gently rub it off, then apply to the liver reflex area.
3. Maintenance of the kidneys first oil juniper berry essential oil. Juniper berries and geraniums are very good for both the liver and kidneys. Apply juniper berries to the palms of your hands and rub your kidneys with coconut oil. After rubbing, lie down and put two hands on the kidney, and you will notice that the place is slightly warm.
4. Metabolic Cycle First Oil Lime Compound. Many people say that Lime Blend is a slimming oil, or a blood sugar balancer. In fact, the main purpose of the light compound is to promote metabolism and regulate blood sugar. Each person's intestine is about 6-10 meters long, and the intestinal mucosa is about 180-200 square meters. The daily ingestion of waste toxins accumulates in the intestines, about 3-10 kilograms, which is the largest source of toxins in the body. If these toxins in the intestine are not excreted smoothly, they can be deposited in the blood vessels and cause a number of problems, including narrowing of the blood vessels. Accumulation in the mammary glands can lead to problems in the mammary glands, and accumulation in the intestines can cause hypertrophic polyps. We have found that there are many intestinal diseases and even tumors in modern people. Daily use of LOHAS and lightness to speed up cell metabolism, control weight, adjust blood sugar, especially promote intestinal toxin excretion, and improve immune function. 70% of our body's immune function is in the healthy gastrointestinal tract, if the intestine is clean, the immune function will be normal, many people with allergies are actually too much toxin deposition in the body. Many friends in life have spleen and stomach disorders, including intestinal unhealth, use the colon cleansing series "3+ enzymes", drink 3-5 drops of light every day before meals, and drink Lohas after meals to help us clean up the intestines and remove toxins. After drinking the light compound, the body feels a little hot, which is actually helping the body metabolize.
3. Essential oil life - seven invincible formulas
Professor Zhang Jun, former director of the Department of Oncology of the 301 Hospital of the General Hospital of the People's Liberation Army in Beijing, combined with clinical practice, explored the invented "invincible formula", which can be used as an essential oil conditioning program in your daily life.
(1) Increase blood oxygen content: frankincense, 3 drops each time, 1-3 times a day, sublingual. (2) Relax the mood and relieve stress: Rub the soles of the feet to calm the mood, once in the morning and once in the evening. (3) Change acidic constitution: carry lemon essential oil every day, drink lemon essential oil water, dosage 10-15, and drink a small amount of water many times. (4) Detoxify the intestine and keep it young: Gene repair (DDR compound) and light compound are put into capsules and taken orally, 2 times a day, 2 drops each time. (5) Strengthen the metabolic function of the liver and kidney: apply Yuanqi Compound, juniper berry and geranium to the liver and kidney, 2 times a day. Busy people can use it at any time with a roll-on bottle, and the entire waist liver and kidney area can be painted a little larger. (6) Daily incense: smooth breathing + protection, wild orange + protection. (7) Replenish essential nutrients and comprehensive repair: oral "3+1", that is, lifelong vitality health care set LLV+ Qingchang complex enzyme.