The weather is getting colder, and in addition to making people cold, the cold will also bring many problems: therefore, it is very necessary to warm up and maintain the body in time.
Winter is the best time to take supplements, so you might as well try these "longevity dishes", which are available in every household, so don't miss them.
The "first dish" of longevity: white radish
White radish has the reputation of "little ginseng" in mainland folk, and it is also said that "radish is eaten in winter and ginger is eaten in summer".
Radishes are rich in carbohydrates and vitamins, of which the content of vitamin C is 8 to 10 times higher than that of pears. Radish does not contain oxalic acid, which not only does not bind to calcium in food, but is more conducive to calcium absorption.
Best way to eat: The upper part near the leaves, the taste is sweeter, less spicy, and the most moisture, should be eaten raw, preferably as a salad or cold salad;
In the middle, the spicy and sweet taste levels are comparable, and it is most suitable for boiling, steaming or stewing;
The last piece, where the fibers are the most, is extremely spicy, making it suitable for sautéing or frying.
The best match: In winter, in order to resist the cold, people tend to eat more meat, and eating meat is easy to produce phlegm and easy to catch fire. With cool radish, it can play a role in cooling, detoxifying, and removing fire.
The "first meat" of longevity: mutton
Mutton, which warms and replenishes qi and blood, warms and dispels cold, is a good ingredient for tonic in autumn and winter, and it is the first thing to maintain health in autumn and winter.
Compared with other meat products, lamb can be called a green food, and sheep grow in the prairie, away from pollution. Mutton has more protein content and less fat content, and eating mutton often can nourish qi and replenish deficiency and enhance the ability to withstand cold.
Mutton is delicate, easy to digest and absorb, 99% of its protein and 98% of its fat can be digested.
Best way to eat: Lamb stew is the most nourishing.
Steaming, stewing, and stewing are the healthiest ways to cook meat with water as a medium.
On the one hand, the processing temperature is lower, resulting in fewer carcinogens, and on the other hand, the vitamins are less destroyed and the nutrients are maximized. Among the three methods, the first recommended lamb stew is tender, and the tender meat soup is the most nourishing.
The "first fruit" of longevity: hawthorn
Hawthorn is a seasonal ingredient in autumn and winter, and at the same time it has pharmacology, which can be appetizing, digesting and invigorating blood. The most prominent benefit of hawthorn is its ability to prevent cardiovascular disease, as it contains flavonoids, which have a certain effect on lowering blood pressure and cholesterol, softening blood vessels, and calming sedation.
Best way to eat: Hawthorn is eaten raw, which has the effect of eliminating body fat and reducing fat absorption. Use hawthorn to make soup or tea, suitable for people with poor appetite.
Best matching: boiling hawthorn soup or using hawthorn to make tea, preferably with cassia seeds, can play a role in lowering blood lipids.
The "first multigrain" of longevity: sweet potatoes
Sweet potatoes are known as the "champion dish" of the vegetable basket. Sweet potatoes themselves are rich in nutrients, and eating sweet potatoes in autumn and winter can clean up blood garbage and strengthen the spleen and stomach.
Sweet potatoes are rich in carotene, which is a very potent antioxidant that can inhibit the oxidation of LDL and deposit on the walls of blood vessels, and also help remove free radicals in the body and delay aging.
For patients with hyperlipidemia, hypercholesterolemia, high blood pressure and fatty liver, eating more sweet potatoes in moderation is a very healthy practice.
Best way to eat: Although people are Xi to eating baked sweet potatoes, in fact, steamed sweet potatoes are a healthier choice, not only reducing the loss of nutrients, but also reducing the harmful substances produced by roasting.
Best matching: You can use sweet potatoes and rice to make porridge, which has the effect of strengthening the spleen and stomach.
The "first supplement" of longevity: wolfberry
Goji berry is a very good health food, wolfberry is a precious medicinal material and tonic, has obvious effects such as brightening the eyes and nourishing the skin.
Traditional Chinese medicine believes that wolfberry has a sweet and flat taste, has the effects of nourishing the kidney and nourishing yin, nourishing the liver and eyes, invigorating qi, etc., and also has the effects of lowering cholesterol, stimulating brain nerves, enhancing immune function, preventing and treating cancer, anti-aging and beauty.
Goji berries are rich in calcium, phosphorus, iron and other nutrients, as well as good medicinal value, to help lower blood pressure, blood sugar, blood lipids have great benefits, is a natural nutrition.
Best way to eat: Goji berries can be paired with a variety of porridge products. There is also a simple way to eat wolfberry, which is to chew it in the morning and evening, and chewing will absorb the nutrients in wolfberry more fully.
However, when chewing wolfberries, it is best to halve the quantity, otherwise it is easy to overnourish. In general, it is best for healthy adults to eat about 20 grams of goji berries per day.
The "first soup" of longevity: kombu tofu soup
Kelp contains alginate, alginic acid and other substances, which can lower blood pressure and lipids, and also have a hemostatic effect on arterial bleeding.
Tofu is recognized as a health food in the nutrition community, which has the effect of lowering cholesterol, and the lecithin in it forms choline in the human body, which has the effect of preventing arteriosclerosis.
If you add some kelp to the stewed tofu soup, it can also play a role in lowering fat and blood pressure. When the two are combined, its effect on lowering blood lipids will be better.
How to make kelp tofu soup: add kelp after stir-frying with green onions, ginger and garlic, add an appropriate amount of water to boil, then put the cut tofu into the soup, continue to cook for 5 minutes, and then add salt and a little sesame oil out of the pot.
The "first porridge" of longevity: oatmeal porridge
Oatmeal porridge is a famous "longevity porridge", and many centenarians have the Xi of drinking oatmeal porridge. Add some millet to the oats to make oatmeal millet porridge, which is fragrant and soft to drink, and has the effect of calming the nerves and helping sleep, lowering lipids and sugar, and nourishing the stomach and lungs.
Oats are rich in water-soluble dietary fiber, which has the effects of lowering blood lipids, cholesterol, blood sugar control, and laxative.
Many nutrients in oats are higher than rice, such as protein is 2 times that of rice, calcium is 10 times that of rice, and minerals such as iron, zinc, and selenium are 2~3 times that of rice, especially suitable for the elderly.
Tryptophan is very high in millet, and tryptophan can promote the secretion of the neurotransmitter serotonin after entering the human body, which has the effect of calming the nerves and promoting sleep.
Ingredients: Take 100 grams of oats, 100 grams of millet, and an appropriate amount of wolfberry.
Method: Wash the oatmeal, millet and wolfberries and soak them in cold water for 30 minutes. Add an appropriate amount of water to the pot, add the oats, bring to a boil over high heat, and then reduce the heat.
After boiling for 15 minutes, add millet, stir well, pay attention to stirring, after cooking, add an appropriate amount of wolfberry, turn off the heat, and simmer for 10 minutes before eating.
Goji berries nourish the liver, kidneys and lungs. Adding a small amount of wolfberry to the porridge not only adds color and flavor, but also has a better therapeutic effect.
Source: Internet
Disclaimer: The copyright of the picture and text belongs to the original author, if there is any infringement, please contact the editor to delete, the content of the article does not represent the views of the platform. Welcome everyone to follow, comment, like, and favorite, thank you very much for your support, see you next time.