When I get up in the morning, the sun shines on the balcony, which is warm and the mood is very comfortable. In the morning, after dropping off my children, I went to the vegetable market to buy some groceries and prepare dinner for my family.
The weather was good, and the wet market was bustling with people, and I was shuttling between the stalls looking for the ingredients I needed today.
I haven't eaten fish for a long time, so I bought some fish and went back to cook it, and I saw two eastern star spots, bright red appearance, attractive and delicious. Eastern star grouper is a very popular seafood, its meat is tender and the nutrition is particularly high.
It is rich in protein, DHA, minerals, vitamins, calcium and iron. It can boost our body's metabolism and delay aging. The DHA in Dongxing Class is also very helpful for brain development, which can improve memory, promote brain development, and strengthen the brain.
Eastern star grouper is very low in fat and contains unsaturated fatty acids, which help lower cholesterol and prevent cardiovascular problems. In winter, we often eat pork, beef and mutton, so let's change the taste and eat some fish.
The preparation of fish is very simple, steamed, braised and so on. Today we also use it to make a simple and delicious meal. In this way, it is made to be burnt on the outside, soft and glutinous on the inside, and it is particularly delicious. How? Let's take a look.
Prepare the ingredients:
Eastern star grouper, salt, oyster sauce, soy sauce, shallots, cooking oil, ginger
Here's how:
Put the prepared fish in a pot, then use scissors to cut open the belly, take out the internal organs and black membrane inside, rinse it with running water, and wash it clean. The belly of the fish must be rinsed clean, so that it will not have a fishy smell and will not be bitter.
After the processed fish, remove the tail of the fish, then cut it into small pieces, put the cut fish pieces in a basin, add some salt to it, and let it marinate to make it more flavorful.
Wash and slice the prepared ginger, while the shallots are washed and cut into small pieces and set aside. Put oil in the pot, heat the oil, and when the oil is hot, add the prepared ginger, stir-fry it, and stir-fry until fragrant. Then sprinkle the right amount of salt on the sides of the pot and add the fish pieces. Once the fish pieces are in the pan, shake the pan and fry slowly over low heat. If you fry it over low heat, it won't burn, and it's easier to fry into beautiful pieces.
Fry the fish in the pan until the bottom is golden brown, and then we turn the other side. Let it be fried slowly, fry the fish in the pot and eat it golden brown, and after frying, we will put it in a casserole and put it away.
Prepare a bowl, put an appropriate amount of salt, sugar, soy sauce, oyster sauce and a small amount of water in the bowl, stir it with chopsticks, and stir the seasoning evenly. Mix well, put it in a casserole, and pour in water. Cover and let simmer for 10 minutes.
We do not turn them during the simmering process, so as to keep the fish intact. Then the fish in the pot is cooked, and we put the prepared shallots on top of it to garnish. In this way, a portion of braised fish is completed, which is very simple, but the taste is also very tender and delicious.
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