American ginseng, a Chinese herbal medicine with a profound historical background and rich pharmacological effects, occupies an important position in the field of traditional Chinese medicine. The rhizome of American ginseng is cylindrical in shape, has transverse wrinkles on the surface, is pale yellow or yellowish-brown, and has a solid texture.
The medicinal part of American ginseng is its rhizome, which is dried after harvesting. In traditional Chinese medicine theory, American ginseng is believed to have the effect of replenishing qi and nourishing yin, clearing away heat and generating Jin, and is often used to treat symptoms such as qi and yin deficiency, internal heat and thirst.
Modern medical research has also shown that American ginseng contains a variety of active ingredients, such as saponins, polysaccharides, flavonoids, etc., which have antioxidant, anti-inflammatory, anti-fatigue and other effects, and also have a certain regulatory effect on human immune function.
In the application of traditional Chinese medicine, the compatibility of American ginseng is very wide. It can be used in combination with a variety of Chinese herbal medicines to enhance efficacy or alleviate side effects. In addition, American ginseng can also be stewed or drunk with other ingredients, such as stewed chicken soup and tea, which has a nourishing and health effect.
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01
First of all, understand the nutritional value of American ginseng
First of all, American ginseng is rich in vitamin C, which helps to boost immunity and prevent colds and other diseases. At the same time, it also contains B vitamins such as vitamins B1, B2 and B6, which are essential for the proper functioning of the nervous system and energy metabolism.
In terms of minerals, American ginseng is rich in trace elements such as calcium, iron, and zinc. Calcium is the main component of bones and teeth and helps maintain bone health.
Iron is the main component of red blood cells and helps prevent anemia. Zinc is essential for growth and development, immune function, and wound healing.
In addition, American ginseng also contains a variety of amino acids, such as arginine, lysine, and glutamic acid. These amino acids are the basic building blocks of human cells and are of great significance for sustaining life activities.
In addition to the above-mentioned nutrients, American ginseng also contains some special bioactive components such as saponins, polysaccharides, etc. These ingredients have antioxidant, anti-inflammatory, anti-fatigue and other effects, which have a positive impact on human health.
02
Insist on soaking in water with American ginseng to drink, 4 benefits or uninvited
1. Enhance immunity: American ginseng has a good immunomodulatory effect, which can improve the body's immunity and enhance disease resistance. Long-term consumption of American ginseng can reduce the occurrence of common diseases such as colds and coughs.
2. Promote metabolism: The saponins in American ginseng can promote metabolism and accelerate the elimination of toxins from the body. For people who often stay up late and have irregular diets, insisting on drinking American ginseng water can help reduce the burden on the body and maintain good health.
3. Relieves fatigue: American ginseng has an anti-fatigue effect and can improve the body's endurance and physical strength. For people who often feel tired and tired, drinking American ginseng water can relieve fatigue and improve work efficiency.
4. Cardiovascular protection: The polysaccharides in American ginseng have a protective effect on the cardiovascular system, which can reduce blood lipids and blood pressure, and prevent the occurrence of cardiovascular diseases such as arteriosclerosis. For middle-aged and elderly people, drinking American ginseng water consistently can help maintain cardiovascular health.
03
The "good partner" of American ginseng has been revealed, and if you insist on soaking in water to drink, your liver will become clean and your sleep will be better
First of all, the "good partner" of American ginseng is wolfberry, wolfberry is a common Chinese herbal medicine, which has the effect of nourishing the liver and kidneys, brightening the eyes, moistening the lungs, etc.
Secondly, American ginseng can also be soaked in water with astragalus, which is a kind of Chinese herbal medicine that has the effects of invigorating qi and strengthening the surface, diluting water and reducing swelling, and supporting toxin and draining pus. Soaking Western ginseng and astragalus together in water can enhance each other's efficacy and play a better role in health care.
In addition, American ginseng can also be soaked in water with red dates, which are a kind of Chinese medicinal materials that have the effects of nourishing the body and nourishing the qi, nourishing the blood and calming the nerves. Soaking Western jujubes in water and drinking them together can enhance each other's efficacy and play a better role in health care.
Insist on soaking in water and drinking American ginseng, which can make the liver cleaner, and American ginseng has the effect of clearing the liver and brightening the purpose, which can promote the detoxification function of the liver and reduce the burden on the liver. At the same time, wolfberry, astragalus, jujube and other medicinal materials also have the effect of protecting the liver, which can synergistically enhance the function of the liver.
In addition, drinking American ginseng in water can also improve sleep quality. American ginseng has a calming and nootropic effect, which can relieve fatigue and improve sleep. At the same time, wolfberry, astragalus, red dates and other medicinal materials also have the effect of nourishing blood and calming the nerves, which can synergistically improve sleep quality.
04
There are 4 points to pay attention to when drinking American ginseng soaked in water
1. Drink in moderation: American ginseng has a great tonic effect, but excessive consumption may cause physical discomfort. Therefore, when brewing American ginseng water, it should be drunk in moderation according to one's physical fitness.
2. Avoid eating with forbidden foods: American ginseng has the effect of nourishing yin and qi, but it may also affect digestion. Therefore, when drinking American ginseng water, you should avoid eating it with taboo foods to avoid causing physical discomfort.
3. Don't soak for too long: Brewing American ginseng for too long may lead to nutrient loss. Therefore, when soaking American ginseng water, you should control the soaking time and avoid taking too long.
4. Avoid excessive consumption: Although American ginseng has great tonic properties, excessive consumption may cause physical discomfort. Therefore, when drinking American ginseng water, it should be drunk in moderation and avoid excessive amounts.
05
How much do you know about how to eat American ginseng?
First of all, American ginseng can be eaten in a variety of ways, the most common of which is soaked in water. Slice the American ginseng, put it in a cup, add hot water and soak it until it fully releases the nutrients before drinking. This way of eating is simple and convenient, and it is suitable for daily health care.
Secondly, American ginseng can also be stewed with other ingredients. For example, when stewing chicken soup and duck soup, you can add an appropriate amount of American ginseng slices to increase the nutritional value and medicinal effect of the soup. This way of eating can not only enhance the body's immunity, but also help to nourish yin and replenish qi, clear away heat and reduce fire.
In addition, American ginseng can also be used to make wine. The American ginseng is soaked in white wine for a while and then drunk. This way of eating can play a role in relaxing the muscles and invigorating the blood, dispelling dampness and relieving pain.