People with a bad heart, such as chest tightness and shortness of breath, insomnia and dreams, coronary heart disease, high blood pressure and other cardiovascular and cerebrovascular diseases come to the door, but do you know? Men and women are different, and the focus of heart nourishment is also different, for example, men use cypress to nourish their hearts, and women use sour jujube kernels to nourish their hearts!
First of all, let's talk about why men use cypress to cultivate their hearts
"The Yellow Emperor's Neijing" believes that "the heart is the official of the monarch", the main bloodline, the heart qi can promote the operation of the blood in the blood, so as to nourish other organs of the body, once the heart qi is deficient, unable to promote the operation of the blood, not only will the body lose nourishment, but also easy to produce blood stasis.
And gay men, especially those who have entered middle age, as the head of the family, there are old people at the top and small at the bottom, and when the pressure is high, there are naturally more things to consider, and excessive thinking will damage our hearts. This is also why many male friends always feel as if a stone is pressed on their chests, often pressing your chest to suffocate and breathe poorly, and when you are alone, you will always feel inexplicably very empty in your heart, or panic, as well as shortness of breath and fatigue, self-sweating, heart and mouth tingling, listlessness and other situations, in fact, it is a deficiency of heart qi.
Next, let's talk about why women use sour jujube kernels to nourish their hearts
This is because, according to TCM, the mind is the mind and the mind is in charge of our spirit and emotions. Girls' emotions are more sensitive than boys, so there are frequent ups and downs, and for a long time, it will damage the heart and blood, plus girls have to come to a major aspect of "blood metabolism" every month.
This is also why many female friends look particularly "white", not only their faces are pale, but their lips are often pale white, and they are also prone to delayed menstruation, or low menstrual flow, as well as insomnia and dreams, dizziness, forgetfulness and fatigue, etc., in fact, it is a lack of heart and blood.
That's why I said that to raise the heart is to raise the lifespan, so friends, have you learned how to raise the heart? However, what I have shared is only a popular science reference, not universal, each person's physique is different, if there is discomfort, seek medical attention in time to distinguish between the plus and minus.