Source: Xiaoliang Health Kitchen
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#Winter life check-in season# After entering the middle of December, the cold winter is coming, although I want to see the snow, but I still can't stand the cold weather, the northerners have no vision for snow, but the southerners have a soft spot for seeing the snow, Xiaobian's family lives in Hubei, and can only see the snow once a year, and it melts after a while. Because there is no heating in the south, the weather is wet and cold, and it is often windy and rainy, resulting in frostbite on the face, dryness and lack of water, and the body is in a state of low immunity, and the body is weak and weak, especially prone to illness. As the saying goes, "it is better to eat cabbage than to eat 100 vegetables in winter", cabbage is a seasonal vegetable in winter, and it is necessary to stock up at this time, which can be made into various delicacies and eaten in a variety of ways every day. Today, I am going to make a vegetarian soup with cabbage, tofu and eggs - cabbage fried egg and tofu soup, the method is very simple, hurry up and learn it. In winter, it is recommended to drink more "this soup", eat according to the season, replenish nutrition, and get less sick in winter.
【Recipe analysis of cabbage fried egg and tofu soup】
Buy some ingredients: Pick 300 grams of fresh cabbage (cabbage is also called yellow sprouts, known as "civilian vegetables") , cabbage is the most popular vegetable in winter, the leaves are very tender, the crude fiber content is high, often eaten can promote intestinal peristalsis, can be made into many delicious dishes, meat and vegetables can be matched), buy a large piece of tofu (it is personally recommended to choose tender tofu or lactone tofu, the taste is very tender, the protein content is very high, suitable for cooking soup), a few edible oil, a little lard, a drop of pepper and salt, a few eggs, half a spoon of original soy sauce, a little wolfberry, and other condiments.
Correct order of production:
1: Prepare fresh cabbage, eggs and soft tofu in advance, first cut off the roots of the cabbage, cut off part of the cabbage, wash it with water, and control the moisture of the leaves.
2: Wash the chives and cut off the shallots, cut them into some chopped shallots, cut the ginger into fine pieces, and rinse the wolfberries with cold water for later use.
3: Put the tender tofu in a container, soak it in water for a while, change the knife and cut it into small cubes, prepare the tofu cubes, cabbage and other ingredients, and start cooking this cabbage omelette and tofu soup.
4: Heat the bottom of the pan in advance, add a little cooking oil, let the oil heat to 6 hot, beat the eggs at the bottom of the pan, slowly fry until golden brown, and divide into small pieces with a spatula.
5: Add an appropriate amount of boiling water to boil, add some tender tofu cubes, let the soup cook until milky white, let the nutrition of the tofu and eggs boil out, and the lid is too fragrant.
6) Add some cabbage roots and leaves, cook the cabbage until tender, add half a spoon of light soy sauce, add salt, chicken essence and pepper, throw in some goji berries, reduce to medium-low heat and simmer for a while.
7: Finally, throw in the chopped green onion to garnish, this cabbage fried egg and tofu soup is cooked, the soup is particularly light, the nutritional value is very high, many southerners often eat it.
Cabbage fried egg tofu soup is a simple and easy-to-learn vegetarian soup, very suitable for friends in the fat loss period to eat, this dish uses fresh cabbage, tender tofu and eggs, so that the nutrition of tofu and eggs into the soup, after low heat and slow simmering, does not affect the nutritional value of the ingredients, the taste of tender tofu is delicate, the soup is very sweet, it looks very appetizing, provides protein and calcium for the body, it is warm to drink, gives people a pleasant mood, and enhances your own resistance.