In traditional Chinese medicine, the heart is the official of the monarch and the master of the five internal organs, so raising a good heart is equivalent to raising a good life, but the methods used to raise the heart are different according to different stages of age. Today, I will teach you 30 with sour jujube kernel soup, 40 with Gui Spleen Soup, and 50 with Xuefu Zhuyu Soup, so that you can live a long life.
First of all, 30 years old is the prime of life, we basically spend most of our time on the work, often overtime and stay up late, in the long run, it is easy to consume the heart yin and heart blood, and the blood is to play a role in nourishing the mind, if the heart yin and heart blood are insufficient, at this time, it is easy to be upset and irritable, cranky and easy to sleep, dry mouth on fire, sometimes overwork, and even palpitations, sweating, look at the tip of the tongue, may be more light red or sunken, at this time, our focus is to nourish yin and nourish blood, replenish the heart and calm the nerves, you can refer to a sour jujube kernel soup plus or minus, which has both clear the void and fire to know the mother, and there is a sour jujube kernel that nourishes yin and blood and calms the heartAt the same time, Poria cocos Chuanxiong licorice can calm the nerves, invigorate blood and dispel dampness, etc., which can well improve the situation of heart yin deficiency.
Secondly, 40 to use the spleen, after entering the age of 40, the pressure is the greatest, the old, the small, many people long-term excessive thinking pressure, plus irregular diet will damage the spleen and stomach, easy to appear heart and spleen deficiency, at this time, it will be manifested as poor appetite, eat a little bit of bloating and indigestible, after the spleen and stomach are weak, biochemical qi and blood will be insufficient, can not nourish the mind, there will be no energy during the day, fatigue, dizziness and forgetfulness, although very tired at night, but lying on the bed tossing and turning can not sleep, especially many dreams are easy to wake up, wake up is still very tired, as if not asleep, the complexion is more yellow, then at this timeWe can refer to Gui Spleen Soup, which contains ginseng atractylodes and astragalus, boiled licorice, wood incense, awakens the spleen and strengthens the spleen, nourishes the spleen, and nourishes the spleen.
After the age of 50, the blood is gradually slowed down, and the body's internal organs and metabolic ability have also declined, at this time, the garbage in the blood vessels is easy to accumulate, and the plaque stenosis of the blood vessels appears, which is called blood stasis and obstruction in traditional Chinese medicine, and the heart as the largest meridian for pumping blood, once it is narrowed and blocked, we will have irregular heartbeat, palpitations, chest stinging pain and cold sweat, mental exhaustion, fatigue, and even breathlessness, so that the blood vessels of the heart are unimpeded, at this time, you can refer to the blood fu to add or subtract the stasis soup.