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Fruits have high nutritional value, and "eating some fruit if you have nothing to do" has become a Xi of people now. Although fruits are good, not everything is suitable for eating, and some fruits will bring unnecessary burden to the body if they are eaten too much and eat them incorrectly.
For example, the following 5 kinds of fruits should be paid attention to when eating.
1. Lychee
Lychee is very high in calories and sugar, and it is a hot food, which is easy to get angry after eating too much, resulting in an increase in blood sugar; if you eat lychee on an empty stomach, it will cause insulin to quickly metabolize excess sugar in the body, so that blood sugar suddenly drops, causing hypoglycemia.
In particular, if you eat an underripe lychee on an empty stomach, the content of hypoglycine A and α-methylenecyclopropylglycine will increase, which will increase the risk of "lychee disease".
- How to consume correctly:
1. Do not eat on an empty stomach, it is better to eat half an hour after meals.
2. No more than 10 capsules for adults and 5 capsules for children at a time.
3. Soak in light salted water before eating.
2. Pineapple
There is a rumor in the fruit world that "when you eat pineapple, pineapple eats you", this sentence is not nonsense.
Pineapple has a bromelain in its body, which destroys our oral mucosal cells, and secondly, pineapple has a high concentration of calcium oxalate crystals, so eating pineapple will feel "prickly".
- How to consume correctly:
1. Soak in salt water for about 15-30 minutes, and the sugar will be lost if the time is too long.
2. Blanch with boiling water for 2-5 minutes.
3. Mango
Mango is a notoriously allergenic fruit, and some people will have itchy skin, swollen lips, and a burning sensation after eating it. There are as many as 9 kinds of allergens in mango, and these ingredients can irritate the skin, mouth, throat, etc., and people with poor immunity and easy allergies should try not to eat mango.
- How to consume correctly:
Before eating, make sure that the mango is fully ripe, press the mango, if there is a slight depression on the surface, it is ripe.
IV. Persimmon
Every year, there are people who have stomach aches because they eat too many persimmons, and the concentration of tannic acid in persimmons is very high, especially unripe persimmons.
Tannic acid will bind to the salivary protein in the mouth, and the taste will be astringent. If the persimmon tastes very astringent, it may not be ripe enough. Such persimmons will also produce a lot of precipitation in the stomach after eating, and it is easy to have a stomachache.
- How to consume correctly:
1. Try not to eat persimmon skin
2. The surface of ripe persimmons is relatively soft and elastic, or some of the flesh is shaken with it, try to pick this kind of persimmon to eat.
V. Apricot
Fresh apricot seeds contain a lot of plant acid, which will stimulate the stomach to secrete excessive gastric acid, which can easily cause stomach discomfort, especially for people with weak stomachs, who should eat less. Secondly, bitter almonds will produce hydrocyanic acid after hydrolysis, which will be harmful to the body when eaten, so there is a saying that "apricots hurt people".
- How to consume correctly:
1. After the fresh apricots are pitted, add water and a small amount of sugar to beat into the pulp.
2. Remove the pit and cook it with rice to make porridge.
3. Do not consume more than 15 capsules a day.