Children's IQ is an issue that many parents are very concerned about. However, as children grow, they sometimes find that their Xi learning ability and intelligence begin to decline. In addition to environmental and genetic factors, a child's diet can also have a certain impact on IQ. To help parents better understand, I'm going to introduce 7 foods that may lower your child's IQ and provide some suggestions for nutrients to improve your IQ.
1. Lead-containing foods. Lead is a toxic substance, and consuming too much of it can directly affect brain health. Popcorn, pine eggs, and beer all contain a lot of lead. In addition, traditional tin cans and glass bottles also contain a certain amount of lead. Therefore, parents should let their children eat less of these canned foods.
2. Aluminum-containing foods. Fritters and oil cakes are made with alum as a hair bulging agent, and the aluminium content in alum is higher. Long-term consumption of these foods can lead to memory loss and sluggish reactions. Therefore, parents should let their children quit the Xi of making breakfast with churros and oil cakes.
3. Carbonated drinks. The caffeine in carbonated beverages is more harmful to children's organs that have not yet developed perfectly. In addition, carbonated drinks can also hinder the body's absorption of calcium, which is very detrimental for children who are in the stage of growth and development. Therefore, parents should minimize their children's intake of carbonated beverages.
Fourth, jelly. Eating too much or often eating too many food additives in jelly will affect children's growth and mental health. Therefore, parents should limit the amount of jelly their children consume.
5. Pickled food. Pickled foods contain too much salt, which can damage the arteries and blood vessels in the brain, causing memory loss and mental retardation in children. Therefore, parents should limit the amount of pickled foods that their children can consume, such as pickles, salted meat, and salted fish.
6. Fresh food. Foods containing MSG (monosodium glutamate) can affect brain development by causing zinc deficiency in children. Therefore, parents should limit their children's consumption of overcooked foods with a large amount of MSG, such as puffed food, dried fish, instant noodles, etc.
7. Trans fatty snacks. Trans fats affect essential fatty acids in young children, which in turn affect their growth and mental development. Therefore, parents should reduce their children's intake of snacks containing trans fats, such as margarine, instant noodles, potato chips, and chips.
Additional: In order to provide the healthy fats that their children need, parents can choose to give them some nuts, fish, olive oil, etc. These foods are rich in Omega-3 fatty acids, which are beneficial for brain development.
In terms of children's diet, in addition to avoiding the above-mentioned harmful foods, attention should also be paid to providing children with some nutrients that help their intellectual development. For example:
1. α-linolenic acid. α-linolenic acid is an Omega-3 fatty acid that is important for the development of the brain and nervous system. Intelligence can be improved by supplementing children with foods rich in α-linolenic acid, such as fish, flaxseeds, walnuts, etc.
2. Vitamin B complex. B vitamins are very important for brain development and function. Intelligence can be improved by providing children with foods rich in vitamin B, such as meat, fish, eggs, whole grains, etc.
3. Folic acid. Folic acid is a B vitamin that has an important effect on the development of the brain and nervous system. Intelligence can be improved by giving children foods rich in folic acid, such as green leafy vegetables, legumes, citrus fruits, etc.
Fourth, phosphorus. Phosphorus is an important component that makes up brain cells and brain neurotransmitters. Intelligence can be improved by giving children phosphorus-rich foods such as milk, fish, meat, etc.
5. Zinc. Zinc is a mineral that has an important impact on brain development and cognitive function. Intelligence can be improved by providing children with zinc-rich foods such as lean meats, seafood, legumes, etc.
In conclusion, children's intellectual development is closely related to diet, and parents should pay attention to their children'Xi s dietary habits, avoid giving them foods that may lower their IQ, and provide them with foods rich in nutrients that contribute to intellectual development. At the same time, parents should also establish good dietary Xi habits, establish a correct dietary concept for their children, and ensure their healthy growth.