"Time is a knife to kill pigs".
However, in some people, the years seem to forget them, time flies, and they are still as handsome and handsome as when they were young.
This is mainly because they maintain these 5 good habits, come and see how many of them you have.
1. Eat less carbs
The carbohydrates we often talk about mainly refer to sugars, according to doctors' recommendations, adults should not exceed 300 grams per day, and children should not exceed 150 grams per day.
Sugar is a high-calorie food and can be found everywhere, such as rice, steamed buns, etc.
Eating too much sugar will not only lead to fat accumulation and increase the risk of obesity; It can also cause glycation reaction in the skin, dull yellow skin, wrinkles, shiny skin, enlarged pores, dry skin, red blood capillaries, etc.
Moreover, eating too much sugar can easily stimulate excessive androgens, which will cause excessive secretion of sebaceous glands, cause inflammation, and lead to repeated acne.
In order to lose weight and maintain a good figure, many celebrities will quit sugar and carbs.
This year's 40-year-old Lee Joon-gi plays an 18-year-old high school student in the new drama "My Life Again", which is completely flawless, and people shout "How can he not be old?" ”。
40-year-old Lee Joon-gi
Later, according to an interview, Lee Joon-gi himself said that in order to maintain a good condition, he has not eaten carbs for 7 years, and uses tofu instead of staple food every day.
But as ordinary people, we don't need to be so strict with ourselves, and not eating carbs may lead to malnutrition, hair loss, etc., we must reasonably control the intake of carbs.
2. Exercise more
"Life is in motion" is not just a phrase.
In a 2020 experiment with mice, it was pointed out that the mice that exercised did not increase muscle stem cells, but the "old cells" were revived, and exercise could achieve "reverse growth".
Someone else did an experiment overseas, they asked people who were not used to exercise to participate in a 6-month marathon run, and after 6 months, their body data was re-measured, and the results showed that their blood pressure and arteriosclerosis were significantly improved, just like young blood vessels.
Exercise can also make people smarter, and research data shows that even a small amount of exercise can significantly increase brain capacity and delay brain aging.
A study by Boston University School of Medicine in the United States found that achieving 5,000-7,499 steps, 7,500-9,999 steps, 10,000 steps or more per day is equivalent to delaying brain aging by 0.45 years, 1.45 years, and 1.75 years, respectively, compared to those who walk less than 5,000 steps a day.
The reason why Zhao Yazhi is called the goddess of frozen age is because she has always had the habit of exercising, and in September this year, 70-year-old Zhao Yazhi also posted photos of herself skateboarding on social platforms.
In addition to skateboarding, she can also drive a racing car, play basketball, draw a bow and shoot arrows, etc.
70-year-old Zhao Yazhi
3. Regular work and rest
Sleep is good for the recovery of bodily functions to ensure that the body functions more efficiently the next day.
Generally speaking, it is best to fall asleep before 11 o'clock at night, 11 o'clock to 1 o'clock in the morning is the vigorous period of human liver detoxification, falling asleep before 11 o'clock is beneficial to promote endocrine and metabolism, and excrete waste products from the body.
However, if staying up late can cause great harm, staying up late will cause the body's internal normal biological clock to be disrupted, affecting the repair and renewal process of skin cells, making the skin lose its luster and become dull.
Staying up late often can also affect the excretion of melanin, leading to imbalance in sebaceous gland secretion, clogging pores, causing acne or causing dry skin, increased wrinkles, and aggravated aging.
Zhang Yuqi, who is nearly 40 years old, has played many classic roles, such as the heroine Teacher Yuan in "Yangtze River No. 7" to the beautiful rich Li Ruolan in "Mermaid".
Since his debut, an 18-year-old face full of collagen has not changed.
In an interview, she once told herself that if she is not busy with work, she must not stay up late, her work and rest are very regular, and this habit has been adhered to since she was a child.
"Ageless male god" Lin Zhiying also expressed that he doesn't like to stay up late very much, and if possible, he will write not staying up late into the contract.
4. Have a good mindset
The body likes balance, just as our whole person is symmetrical with the center of the body.
Therefore, we must maintain a peaceful mind in our lives, and we must not be happy or sad.
Generally speaking, after the great joy, something will definitely happen that makes you more angry, and this is the law of natural balance.
There is a certain truth in what the ancients said, "Don't be happy with things, don't be sad with yourself".
Everything is "neutral", the key is how we look at it.
When things happen, we have to maintain a third-person mentality.
Make the incident smaller, magnify yourself, observe the whole event from the perspective of a third person, imagine how someone else should deal with this matter, and put yourself out of the matter, so that you will not feel that this incident has a great impact on your emotions.
But we are still ordinary people after all, if there is no way to achieve peace of mind, we still have to be positive and optimistic in the face of things in life.
"The Yellow Emperor's Neijing" talks about anger hurting the liver, joy and sadness, sadness of the lungs, thinking about hurting the spleen, and fear of hurting the kidneys, these bad attitudes are not good for our health.
Long-term bad mood can lead to a variety of psychiatric disorders, increased adrenaline secretion, constriction of small blood vessels in the arteries, resulting in pale or sallow skin, etc.
5. Drink plenty of water
Doctors recommend that adults drink about 2500ml of water a day.
Drinking plenty of water can promote metabolism, maintain aerobic respiration, regulate body temperature, and prevent symptoms such as dry mouth and dry skin caused by dehydration.
Drinking plenty of water can also promote food digestion, accelerate the excretion of metabolites from the body, remove harmful toxins such as heavy metals from the body, and enhance immunity and disease resistance.
In addition, drinking plenty of water can improve tissue fluid and blood circulation, and maintain a balance in blood pH and viscosity.
At the same time, there are also clear suggestions for the time to drink water, it is recommended to drink the first glass of water on an empty stomach in the morning, which can promote the peristalsis of the stomach and intestines and facilitate the discharge of stool.
Drinking a glass of water half an hour before a meal is conducive to increasing satiety and achieving the purpose of weight loss, and you can not drink water immediately after a meal to prevent boiled water from synthesizing gastric acid and affecting digestion.
It is recommended to drink 8 glasses of water a day, do not wait until you are thirsty, and drink water slowly and do not consume a lot of water at once.
6. Conclusion
The good habit of delaying aging must be adhered to.
Do you know any other ways to slow down aging? It is recommended to add a message.