Sweet potatoes spend their years as rice, and they are at home overseas. Xiaoshu fragrant japonica is offered to Tianfu, and sweet potatoes are called sweet potatoes. Sweet potatoes, also known as sweet potatoes, sweet potatoes and sweet potatoes, have a soft and sweet taste, and are suitable for a variety of cooking methods, so they are loved by everyone. Lao Yu likes autumn and winter the most, baking a stove of sweet potatoes, fragrant, sweet and sticky, not to mention how delicious!
Sweet potatoes are rich in dietary fiber, polysaccharides, vitamins, carotene, eight kinds of amino acids necessary for the human body and potassium, iron, copper, selenium, calcium and other trace elements; Among them, the content of carotene is 3.5 times that of carrots; the content of vitamin A is 100 times that of potatoes, and even sweet potatoes have higher calcium content than rice and flour.
Therefore, sweet potatoes are really not only delicious, but also have high nutritional value. As early as the Ming Dynasty, it was listed as "longevity food" by medical scientist Li Shizhen! Not only that, Li Shizhen also recorded in the "Compendium of Materia Medica": sweet potatoes, regular food has the effect of replenishing deficiency, invigorating qi, strengthening the spleen and stomach, and strengthening kidney yang.
However, when eating sweet potatoes, it is necessary to pay attention to the fact that some foods cannot be eaten with sweet potatoes, which will produce adverse reactions and affect our health. So, let's talk about it in detail with you!
When eating sweet potatoes in autumn, you must remember that the "dead opponent" of sweet potatoes, the two cannot be eaten together, and if you eat it, you are not sick to find a disease! Let's take a look together.
1. Persimmons: Autumn persimmons are crisp and sweet, and like sweet potatoes, they are in the season when they are on the market in large quantities. However, persimmons cannot be eaten with sweet potatoes. Because persimmons contain tannin and pectin, if eaten with sweet potatoes, they will ferment in the stomach, and then it will precipitate and condense with gastric acid, which will affect our gastrointestinal function.
2. Pumpkin: In daily life, many friends use pumpkin and sweet potatoes as coarse grains. But many people don't know that pumpkin and sweet potatoes are gas-producing foods, and eating the two together will cause too much gas produced in the stomach, thereby causing bloating. Not only that, eating the two together can also stimulate gastric acid secretion, resulting in excessive gastric acid secretion. A few times after eating together, I vomited acid, which was very uncomfortable!
3. Crab: As the old saying goes: gold nine silver ten! Now whether it is sea crabs or river crabs, it is the best time to eat crabs, and basically all of them are full of yellow fat. However, crabs should not be eaten with sweet potatoes. This is because crabs contain a lot of protein, and sweet potatoes contain a lot of starch, after the two are mixed and eaten, the starch in sweet potatoes will combine with the protein in crabs, thus forming protein lumps, seriously increasing the burden on the stomach!