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The morning sun is shining on the fields, and spring has quietly arrived. In the countryside, verdant wheat fields and wild grasses sway gently in the breeze, and the vitality of nature is intoxicating. On this morning of this season, Professor Li Lanjuan's voice echoes in our ears, reminding us that breakfast is a golden time to nourish the liver.
Each organ in the body has its own unique role, and the liver plays a vital role, especially between 11 p.m. and 1 a.m. Therefore, in order to maintain the health of the liver, it is crucial to go to bed early and stay up less late. Academician Li Lanjuan, an expert in the treatment of liver diseases, once emphasized that breakfast is essential for nourishing the liver.
So, which breakfasts should be chosen to nourish our liver? Let's explore three delicious breakfast options.
First, milk. Mix milk, flour, yeast and sugar to make a dough, then rise and roll into a steamed bun. After steaming these steamed buns, they become fluffy and delicious. The milky aroma of milk blends perfectly with the taste of steamed buns to add a touch of warmth to your morning.
Secondly, pumpkin pie. After steaming and mashing, the pumpkin is mixed with flour, yeast and white sugar to make a batter. Fry this batter until golden brown and then sprinkle with white sesame seeds, the natural sweetness of the pumpkin complements the crispiness of the sesame seeds. This pumpkin pie is both delicious and supports liver health.
Finally, multigrain pancakes. Mix the multigrain flour, eggs, and water, then fry in a pan until golden brown on both sides. This pancake has a variety of ingredients including soy paste, sweet pasta sauce, black sesame seeds, eggs, ham sausage, lettuce, coriander, and spring onions. This multi-level breakfast gives you plenty of energy to start your day.
By enjoying these three delicious breakfasts, you can provide your liver with the nutrients it needs to perform its functions better at the beginning of the morning. This is not only good for health, but also energizes the day.
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