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Back pain is a common symptom for many people in today's society, how to quickly relieve pain? Fan Dehui, a famous Chinese medicine practitioner in Guangdong Province and chief physician of the Department of Acupuncture and Moxibustion Rehabilitation of Guangdong Second Hospital of Traditional Chinese Medicine, gave practical tips.
Guangdong Province Famous Traditional Chinese Medicine Practitioner Fan Dehui (middle)
He pointed out that the reason for the occurrence of back pain, there is a very important and easily overlooked key point is that the balance of internal and external muscle strength of the human body is broken, that is, there is internal looseness and external tightness or internal tightness and external looseness. Simply put, if the core muscles have strength, our lumbar back muscles are easy to relax; And if the core muscles are not strong enough, the lumbar back muscles are prone to tension, resulting in soreness.
Insufficient strength of the core muscles can cause low back pain
Therefore, when we sit for a long time and have a sore back, we can quickly relieve back pain by activating the strength of the core muscles. Fan Dehui introduced that the simple operation method is to inhale quickly, the abdomen contractes, and the pelvic floor muscles tighten, and then hold the breath for 3-5 seconds, slowly relax, and repeat this action 10 times. In this way, back pain can be quickly eliminated.
The entire lower back is against the wall to strengthen the back muscles Photo/Visual China
In addition, you can also get up and walk around, stretch your waist or lean your entire lower back against the wall to strengthen your back muscles, so as to achieve the purpose of relieving back pain. Of course, if the pain is severe, you need to see a doctor.
Text, figure | Reporter Zhang Hua, correspondent Li Chao, Jin Xiaowei
Video| Reporter Zhang Hua
Responsible editor| Xue Renzheng
Proofreading | Xie Zhizhong