Nowadays, with age and the influence of the external environment, our skin condition has also changed, and it is no longer as firm and smooth as when we were young. If you want to maintain a good skin condition, in addition to daily use of cosmetics, you can also adjust it with food supplements. Today, we will share with you a vegetable rich in "natural melatonin", which is often eaten in daily life, to keep young and good, and the skin is delicate and does not grow spots!
Black fungus is a nutrient-rich ingredient known as natural melatonin. It can help inhibit the activity of tyrosinase and promote the synthesis and secretion of melanin, thereby helping to improve the pigmentation ability of the skin and make the skin fairer. In addition, fungus also has the effect of beauty and beauty. Fungus is rich in gum, protein, vitamin B1, vitamin B2, vitamin C and other nutrients, which is beneficial to the health and beauty of the skin.
【What are the nutritional values of black fungus?】 】
First of all, the rich vitamins in fungus have a strong antioxidant effect, which can promote blood circulation, reduce the damage of free radicals to the skin, and delay the aging of the skin. Secondly, the gum in the fungus has a good moisturizing effect, which can lock in moisture, reduce the dryness and roughness of the skin, but also enhance the elasticity of the skin, improve wrinkles and sagging around the eyes, and relieve the problem of dark circles and eye bags.
【Recommended recipe - fried meat slices with oyster mushroom fungus】
Required materials: appropriate amount of oyster mushroom, appropriate amount of fungus, appropriate amount of pork slices, appropriate amount of green onion, ginger and garlic, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of salt, appropriate amount of white pepper, appropriate amount of chicken essence, appropriate amount of edible oil.
Specific practical steps:
1. Prepare ingredients: Wash the oyster mushroom and fungus, slice or tear into small pieces; Marinate the pork slices in cooking wine, light soy sauce, salt and white pepper for a while; Mince green onion, ginger and garlic and set aside.
2. Stir-fry the fungus and oyster mushrooms: Heat the pan with cold oil, stir-fry the green onion, ginger and garlic to make it fragrant, then add the fungus and oyster mushrooms and stir-fry until soft and cooked.
3. Stir-fry cooked meat slices: heat another pot, add an appropriate amount of cooking oil, pour in marinated pork slices and stir-fry until they change color; Add an appropriate amount of cooking wine and continue stir-frying until cooked through.
4. Stir-fry ingredients: pour the fried fungus and oyster mushrooms into the fried pork slices and stir-fry evenly; Add some light soy sauce, salt and white pepper to taste, continue to stir-fry well.
5. Seasoning and final juice: add an appropriate amount of chicken essence and stir-fry evenly to make the dish more delicious and delicious; Stir-fry until the surface of the material is evenly colored and fragrant; Finally, add a small amount of water and stir-fry evenly; When the water is dry, turn off the heat and remove from the pan.
However, although the nutritional value of black fungus is high, it is also necessary to know how to choose the fungus correctly. Let's list a few aspects that need attention, and you must pay attention to the choice when purchasing:
1. Appearance: Choose a fungus with black and bright color, glossy, smooth surface, no rot, mold or yellow spots.
2. Elasticity and softness: Gently pinch the fungus, there should be a certain elasticity, but hard but not too soft.
3. Smell: Smell the fungus, there should be no strange smell, sometimes there may be a faint marine smell.
4. Impurities: Carefully inspect the fungus to make sure there are no impurities, insects or sediment, etc.
5. Packaging and preservation: Choose dry, no moisture or moldy packaging, and pay attention to check the shelf life.
6. Source and brand reputation: Choose reliable brands or buy from reliable sources to ensure the safety and quality of products.