The weather is gradually cooling down, many people with weak bodies have been recruited, either cold or fever, at this time to keep the right qi is the key, right qi is our body's best defense shield, so how can we keep our right qi? It is also very simple, it is enough to do the following three steps.
The first step is to store kidney essence, Chinese medicine believes that the kidney is the main storage essence, kidney essence generates kidney qi, kidney qi is divided into yin and yang, and kidney yang qi is the most important role in guarding the muscle surface and resisting external evils. So if you want to improve your own immunity, the first step is to guard the kidney essence, if you are always usually sore waist and knees, weak legs and feet, memory is getting worse and worse, always lose everything, dizziness, tinnitus, breathing is very shallow. The chest is always stuffy, then this may be a deficiency of kidney essence, we can refer to Wuzi Yanzong pills to replenish the kidney and fill the sperm.
The second step is to fix kidney qi, just replenishing kidney essence is not enough, for example, a bucket leaks, how do you add water to it, there is always a leakage day, we must first fill this loophole, and then add water to it, so that the water will not leak.
If a person's kidney qi is not solid, the kidney essence you supplement is lost in vain, then such people are often accompanied by unfavorable urination, frequent urination, nocturia, and even premature ejaculation, at this time you can refer to the gold lock solid essence pill to enhance the solid ability of the kidney.
The last step is Jian Zhongyang, this Zhongyang refers to our spleen and stomach, the spleen and stomach are the foundation of the day after tomorrow, but also the source of qi and blood metaplasia, can continue to replenish the kidney essence, no matter how we rely on external forces to supplement, it is not as good as the body self-recovery, and the key to the body's self-recovery is the spleen and stomach strong. In this way, the food we eat can be transformed into subtle qi and replenish the five internal organs. If you are usually easy to eat food, it is easy to have diarrhea when you eat cold, the whole person looks listless, and you can't lift your spirits by doing anything, you can refer to Lizhong soup to warm the spleen and harmonize the spleen and stomach.