#Breakfast Punch Card# #My Breakfast Diary# #A Healthy Breakfast#
September 28, 2023
Breakfast for high school students
Egg and vegetable soup (eggs, bamboo shoots, corn shoots, lettuce, shredded bean skin), three-stuffed dumplings (minced green onions and lamb, zucchini beef filling, lotus root pork filling), winter dates, oranges
A little bit of knowledge every day
Improve allergic rhinitis
People suffering from allergic rhinitis can choose more foods containing vitamin A, including red and yellow fruits and vegetables, eggs, meat, animal liver, etc., because vitamin A has the effect of protecting the respiratory mucosa and can alleviate the symptoms of rhinitis. People suffering from allergic rhinitis should eat less cold foods, such as watermelon, melon, citrus, etc., and also try to avoid cold drinks.
There are many people who are allergic to certain protein foods, including milk, eggs, wheat protein, etc., this phenomenon mostly occurs in children, but some adults will also be affected by these proteins and produce allergic symptoms, and rhinitis may be one of the symptoms of such allergies. In addition to paying more attention to whether you are allergic to certain protein foods in your diet, you can also avoid allergies by checking food allergens.
