#挑战30天在头条写日记#
On the 36th day of clocking in, today we continue to participate in the Toutiaojun "Learn a dish every day" activity.
Today, we are going to talk about eating five of the "eight whites" in autumn:
Xiaocao specially sorted it out, let's take a look at today's protagonist - Renko
5. Lotus seeds
Lotus seeds are sweet, astringent and flat; Attributed to the spleen, kidney, heart meridian. It has a variety of effects such as sedation, heart strengthening, anti-aging and so on.
Lotus seeds are very nutritious, in addition to containing a lot of starch, they also contain β-sitosterol, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins. Lotus seeds contain 89 mg of calcium per 100 grams, 285 mg of phosphorus, and less than 2.1 mg of potassium, but it ranks first among all animal and plant foods.
When lotus seeds are used as a health medicine and dietary therapy, they generally do not abandon lotus seeds. Lotus seed core has a bitter taste, and has the effect of clearing heat, solidifying essence, calming the mind and strengthening the heart. Soaking 2 grams of lotus seed core in boiling water can treat irritability, confusion and wet dreams caused by high fever, and also for the treatment of high blood pressure, dizziness, palpitations and insomnia.
As a Chinese medicinal herb in the kitchen, one of the more classic dishes of lotus seeds is pork belly with lotus seeds. Let's take a look at how it works.
Ingredients: 1 pork belly, some lotus seeds, 1 handful of goji berries, 3-5 red dates
Seasoning: cooking wine, salt, ginger, pepper
Method: 1. Clean the pork belly, most of the pork belly sold in the supermarket has been cleaned up, go home and deal with it a little. After blanching, cut the pork belly into small strips.
2. Lotus seeds soak in advance, generally bought home lotus seeds no longer have lotus hearts, if occasionally there are fish that slip through the net, remove the lotus heart, after all, it is bitter.
3. Put the cut pork belly and red dates into a casserole, add cooking wine and an appropriate amount of boiling water, start cooking, turn on, and cook for about 5 or 6 minutes on low heat.
4. Add lotus seeds and goji berries and cook for another 2 or 3 minutes, add salt and pepper to taste.
A calming and delicious health soup can be served in a bowl.
Insomnia, dreams, and stress may wish to come and do something to eat and calm your mind
How to preserve and eat should be avoided, I don't count, we can refer to what is said in the book:
Preservation: It is best to buy it home and eat it as soon as possible, and put it in the refrigerator if you can't finish eating. We can't buy lotus seeds at home just one meal, so how to preserve them is also very important.
Friendly reminder: 1. Lotus seeds and silver fungus are also a perfect match, which is a good tonic for strengthening the body
2. Because lotus seeds and soybeans have relatively high potassium content, it is best not to eat both at the same time, easy to bloating.
3. Kidney disease and hemodialysis need to control potassium intake, it is best to eat less or not eat.
4. Lotus seeds have high starch content, can also be used as a staple food, eat lotus seeds, other staple foods can eat less.
Picking lotus in the south pond autumn, lotus flowers over people's heads.
Look down and get lotus seeds, lotus seeds are as clear as water.
……
The south wind knows what I mean and blows dreams to the West Continent. One by one Southern Dynasty "Western Continent Song"
There are many related ancient poems, which are very beautiful and moving.
Reference: Be your own dietitian
——Thank you to every reader, welcome to correct——