Why are people prone to sleepiness in autumn? Tired easily? In fact, this is a normal natural phenomenon, many people in the fall, always feel physically weak, no spirit, so in this situation, how should we adjust?
In fact, this is our common autumn fatigue, autumn sleepy phenomenon, this is not a serious thing, but just after the hot summer, the human body sweats too much, resulting in the loss of potassium and water, if there is no timely supplementation, there will be sleepiness.
So how can we alleviate this phenomenon of "autumn lack" and "autumn sleep"? In addition to regular work and rest, appropriate enhancement exercise, you can also eat more foods rich in potassium, potassium is one of the essential minerals for the human body, which is essential for maintaining normal heart function, muscle contraction and nerve conduction.
The autumn climate is drier, the temperature difference between morning and evening gradually increases, we should also pay attention to the adjustment of diet, try to eat in season, supplement nutrition, eat more potassium-rich foods, and lay a good foundation for winter.
Today I recommend 3 high-potassium dishes to you, simple and nutritious, delicious and easy to do, eat more in autumn, the body is energetic and mentally good, let's take a look together.
Recipe 1: Banana oatmeal
Bananas are common fruits in our lives and one of the foods rich in potassium, according to data: each medium-sized banana contains about 400 mg of potassium.
Ingredients: 1 ripe banana, 1 cup oatmeal, 2 cups of milk (choose low-fat milk or vegetable milk), 1 tablespoon of honey, a moderate amount of blueberries, or other fruits as a garnish.
Cooking steps:
1. Peel the banana and puree it with a fork. In a pot, heat the rolled oats and milk until boiling, then turn to low heat and cook for 5-7 minutes until the oats are tender.
2. Add mashed banana and honey to the pan and stir well. Pour the finished oatmeal into a bowl, garnish with blueberries or other fruit and enjoy.
Tips:
1. Other nuts, seeds or dried fruits can be added according to personal taste. If you prefer a sweeter taste, add some honey or maple syrup.
2. If you prefer a thicker taste, you can reduce the amount of milk when cooking oatmeal.
Recipe 2: Garlic oyster mushrooms
The potassium content of oyster mushrooms is relatively high. According to the analysis of the nutrient content database, each 100 grams of oyster mushrooms contain about 318 mg of potassium. Oyster mushrooms are also a low-calorie, low-fat food that is suitable as part of a healthy diet.
Ingredients: oyster mushrooms: 300g, garlic: 4 cloves, ginger: to taste, green pepper: to taste, cooking oil: to taste, salt: to taste, light soy sauce: to taste, cooking wine: to taste.
Cooking steps:
1. Preparation: Wash the oyster mushrooms and cut them into thin slices. Finely chop the garlic and ginger, and cut the green pepper into pieces and set aside.
2. Heat a pan with cold oil, add minced garlic and ginger to a pan and stir-fry until fragrant. Add oyster mushrooms and stir-fry until the mushroom slices are tender. Add salt and cooking wine and continue stir-frying. Finally, add the green pepper and stir-fry well.
Cooking Tips:
1. When stir-frying oyster mushrooms, master the heat well, do not fry for too long, so as not to make the mushroom slices too soft. During the stir-frying process, you can add some light soy sauce in an appropriate amount to increase the umami of the dish.
3. If you like oyster mushrooms with a more crispy and tender taste, you can blanch the oyster mushrooms in water beforehand and then stir-fry them. Depending on your taste, you can add some other vegetables or meat to increase the richness of the dish.
Recipe 3: Homemade fried potatoes
Potatoes, also called potatoes, are common ingredients in life, the potassium content in potatoes is comparable to bananas, and even ten times to 20 times that of rice and white noodles, and potatoes also contain vitamin C, and eating some properly has a good improvement effect on some potassium deficiency diseases.
Ingredients: potatoes, onions, red peppers, green peppers, green onions, garlic.
Cooking steps:
1. First, prepare a potato, wash it, peel it and cut it into oblique segments, and then change the knife and cut it into diamond-shaped slices. Place the potato chips in a basin. Cut the onion in half into small pieces and grasp them by hand. Cut half a red pepper and half a green pepper into diamond-shaped slices. Finely chop half a green onion. Cut a few pieces of garlic into slices and set aside.
2. Next, add an appropriate amount of water to the pot, put in potato slices and blanch after the water boils. Push the potato slices with a spoon and blanch until transparent, about a minute or so. Then remove the potato chips and control the water.
3. Add a little vegetable oil to another pot, add green onion and garlic to burst the aroma. After stir-frying, cook half a spoonful of light soy sauce from the side of the pot, add a little oyster sauce for freshness, and pour in the potato chips. Stir-fry a few times quickly, then cook in half a spoonful of aged vinegar to increase the flavor, stir-fry evenly to maintain the crispy and tender taste of the potatoes.
4. Then, pour an appropriate amount of water from the side of the pot and cook for one minute on medium heat to allow the potatoes to taste slowly. Add the onion and fungus, stir-fry over high heat for one minute, pour in the green and red pepper flakes and start seasoning.
5. Add an appropriate amount of salt and chicken essence to the pot, continue to stir-fry for one minute, and fry the green and red peppers until they are broken. Finally, drizzle in a little sesame oil and stir-fry a few times, and it is delicious.
Well, today's gourmet recipe is shared here, these 3 high-potassium dishes, simple and easy to learn, nutritious, often eat more, so that you can be full of energy throughout the fall!