It's time to lose weight after the festival, just after the Mid-Autumn Festival, the sugar of various mooncakes brings fat, dare to lose it before the eleventh. My weight loss essentials are olive oil, greens and seafood. Oil Fun Workshop's spray-type extra virgin olive oil effectively controls my oil intake. Ingredients Salmon Filet a piece of sea urchin 1 avocado 1 tomato 1 bunch of edamame to taste a little coriander a little grapefruit a little millet spicy a cucumber half a root Sesame seeds a little cashew nuts three pistachios five oil fun workshop olive oil a little grinding black pepper a little sea salt a little grapefruit pepper a little mustard a spoonful of smoked paprika 1 spoonful of guanli green grape vinegar 3 spoons of mixed grain rice a bowl
By Liu Qingshan 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Salmon filetone piece
Sea urchin one
Avocado half a piece
Edamame half a bowl
One coriander
Cucumber half a root
A bunch of tomatoes
Millet spicy one
Grapefruit a quarter
A little black and white sesame seeds
Cashews three
Pistachios three
Oil Fun Workshop Olive Oil a little
A little grapefruit pepper
A little mustard
Crown Green Grape Vinegar Three Scoops
A little black pepper
Sea salt to taste
One scoop of smoked paprika
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Boil the edamame water and cook for 7 minutes without lid.
3: A pinch of grapefruit pepper
4. A little mustard
5: A spoonful of smoked paprika
6: 3 tablespoons of green grape vinegar, stir well and set aside.
7. A bowl of mixed grain rice
8: Heat the pan and spray a little olive oil.
9: Fry the salmon
10: Fry the tomatoes and salmon together
11: Sprinkle a little grapefruit juice on the surface of the salmon
12: Sprinkle sea salt and black pepper. Millet spicy stir-fry a few times.
13: Fry the fish skin noodles crisply
14: Fry on all sides for about 8 minutes
15: Cut the cucumber into thin slices
16: Cut the avocado into thin slices
17: Steam the sea urchin for 7 minutes
18. Arrange the ingredients according to your own preferences
19: Sprinkle black and white sesame grapefruit on the surface and garnish
20: Add cashews and pistachios
<h2>Tips</h2>
Salmon is well cooked, just eight minutes. Edamame keeps emerald green when boiling without lidIng the spray type olive oil is convenient and easy to control the dosage, and it is a good partner for weight loss meals.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.