6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
author：Meggy dancing apples
Who carries a glass of water with them? Teacher, uncle, boss? What is soaked is nothing more than fat sea, goji berries, either chronic pharyngitis caused by occupational diseases to drink water at any time, or people to middle-aged health and fitness.
If you still have this concept, it is really OUT!
Nowadays, traffic stars also use the portable water cup as standard. Lo and behold, Yang Chaochao carried a large water cup with him, replenishing water at any time, no wonder it was so tender and beautiful.
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
Even Yang Zi traveled with a small water cup on his back.
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
When the Times Youth Group recorded the program, the water bottles that I carried with me were lined up, and the various cartoon patterns were also cute.
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
In summer, one is afraid of the sun, the other is afraid of thirst, especially when going out, there is no water can really not be done. Although bottled water can be bought everywhere, but the water temperature is not necessarily suitable for themselves, and the bottle packaging is also a cost, it is better to prepare a cup, hot and cold drinks to control themselves, but also to see the day to change the pattern of drinking.
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
Today I share with you 6 homemade sugar-free drinks, which can be hot or cold, and after soaking, pour them into the cup, and drink them for two or three hours.
<h1 class="pgc-h-arrow-right" data-track="53">. Rose flower water</h1>
Take a few dried edible roses, brew them in hot water of about 80 degrees, and pour the soup into the water cup you carry with you.
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
<h1 class="pgc-h-arrow-right" data-track="52"> ii. Golden Silk Imperial Chrysanthemum Water</h1>
Take 1-2 chrysanthemums, brew them in hot water of about 90 degrees, let them dry and pour into the water cup you carry with you.
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
Take 3 dried hibiscus flowers, brew them in hot water at 70-80 degrees, let them dry and pour into the water cup you carry with you. It can also be brewed with roses to produce a more complex fragrance.
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
Herbal medicine room can buy Ganoderma lucidum crushed, take an appropriate amount, brew with 90-100 degrees of hot water, take the soup and pour it into the water cup you carry, Ganoderma lucidum water is recommended to drink hot or warm.
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
The front is soaked in hot water, and the following introduces two kinds of ingredients that can be soaked in hot water or cold water, which can be selected according to personal preferences.
<h1 class="pgc-h-arrow-right" data-track="33">5. Black goji berry water</h1>
After soaking in black goji berry water, it will produce different colors due to different water temperature and pH of water, blue, pink, purple, reddish purple, etc., which may be reflected in a cup. Its effect is similar to that of red goji berries, but there are more anthocyanins and less blue, so it is more attractive.
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
Natural coconut powder, with cool water or hot water can be brewed, hot water brewing smell is more intense, summer drink coconut also has the effect of heat relief.
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
6 summer homemade sugar-free drinks, quench thirst and replenish water, to Yang Ziyang beyond learning to do water beauty one. Rose Water II. Golden Silk Emperor Chrysanthemum Water III. Roselle Flower Water IV. Ganoderma lucidum water five. Black Goji Berry Water SIX. Instant coconut water
The above homemade drinks can be drunk at home or with you, and the taste is fragrant. The several I introduced are all sugar-free, and if you like sweet, you can add rock sugar in moderation.
If you are troublesome, drink pure water or cool white, replenish water in time, discharge toxins in the body, and still be beautiful!
"Make food with love, record the beauty with your heart, and present the mellow taste of the ingredients in a simple way." I am Meggy Dancing Apple, I have been an English teacher for 18 years, and now I am a "kitchen for love" house cook, gourmet self-media, multi-platform special food original author, health manager, ACI international registered nutritionist. In the days of dealing with oil, salt, sauce and vinegar, the heart has become more and more gentle, and I have become more and more aware that "companionship" is the most beautiful and important in the world.
