You are invited to click "Follow" to receive great content and see different stories every day
When it comes to sex, it is the key to enhancing the relationship between men and women, and it is also an important way to communicate between family couples.
It is often said that a sexless marriage will make the marriage like a pool of stagnant water, without passion, from lovers to relatives, and finally even parting ways.
Sexual marriages are like lubricants for love, and they are more intimate with each other.
In the process of enjoying sex, it is very important to have skills, which can not only increase pleasure, but also better enhance relationships.
But on the road to enjoying sex, it will not be smooth sailing.
As we age, the functions of the body change little by little.
Mr. Li has been troubled in this way, when he reaches middle age, some things are not enough, especially in sexual life, there is a more embarrassing problem "premature ejaculation".
This may be a problem that many middle-aged people have encountered, and the emergence of this problem, even if it is skillful, is really difficult to fight.
At the same time, it also reflects a problem, that is, about sexual health, so what sexual health problems do men encounter?
What are the male sexual health problems?
Male sexual health issues cannot be ignored and are related to the quality of sexual life. So what are the aspects of this issue?
1. Premature ejaculation
The first thing we want to talk about is premature ejaculation, which generally means that it is possible to complete the life of a couple in the process of sexual intercourse.
However, the problem with it is that it is very short, and sometimes some men cannot even control themselves.
For women, it is even more unsatisfied, which affects the quality of husband and wife life and cannot reach orgasm.
For a long time, as a man, anxiety and embarrassment will occur, the satisfaction of husband and wife life will be greatly reduced, and the relationship between husband and wife will be affected for a long time.
As a man, it will also produce an inferiority complex, and over time it will even resist sexual life. In the end, because of the small mistake, both men and women will feel uncomfortable.
2. Prostate problems
Prostate problems are also one of the most common problems in male sexual health problems because the prostate gland is an important organ in the male reproductive system.
The most problematic place is also the place that is easily overlooked by many men.
When you are uncomfortable, go to the hospital to see that there is a problem with your prostate.
The most common conditions are prostatitis, prostatic hyperplasia, and the most serious form of prostate cancer. When there is a problem with the prostate, it will not only affect the life of the couple, but also affect the daily urine.
For example, there will be symptoms such as incomplete urination, urgency, frequent urination, and difficulty urinating.
Men with prostate problems can be described as miserable, usually already very painful, when enjoying sex life can you imagine where to be in the mood?
3. Erectile dysfunction
When it comes to erectile dysfunction, many people are no strangers. When conjugal life is going on, the man's penis needs an erection to achieve perfect sex.
However, some men are unable to achieve this goal because of their own sexual health.
Always unable to get an erection, or having difficulty getting an erection and making it difficult to maintain for a long time, so that the couple's life is affected and cannot be completed.
The wife is even more depressed, the man is also a heavy psychological burden, slowly the man will lose confidence, but will aggravate the disease, affect the life of the couple, and the relationship is prone to cracks.
4. Decreased desire
Decreased desire believes that many women will have such feelings, especially after giving birth, some women's energy is all on the child, there will be a decrease in desire.
In fact, not only women, men will also have a decrease in desire at a certain stage, and it is also one of the male sexual health problems.
This decrease in desire will affect the relationship between husband and wife. At the same time, it will also have a negative impact on men's own psychology, and it is also one of the problems that cannot be ignored.
5. Low testosterone levels
The last male sexual health problem is low testosterone levels, about which many people may not have heard of, but it is also a real condition in men.
For men, testosterone problems will have a great impact on the human body, and the biggest impact is male libido.
When testosterone levels are low, both young and middle-aged people will have a loss of libido.
In addition, there will be a person who will develop conditions such as poor erectile function, obesity, hormone disorders and testicular cancer.
Causes of sexual health problems in men
There are many problems with men's sexual health, and it is the "culprit" that affects the life of couples. Why did it appear? What causes male sexual health problems?
1. High pressure
Most of men's sexual health problems are related to men's mental health. Some men have a lot of psychological pressure, and the pressure from family and life and work overwhelms him.
Over time, the body will have problems, and if these problems are not released well, they will accumulate in the body to form toxins.
Some of these toxins can affect testosterone levels, prostate and other health.
There will also be a lack of interest in the sex life between the couple, which will affect the sexual desire and lead to the inability to complete the sex life better.
2. Irregular work and rest time
In addition to stress, irregular schedules can also affect men's sexual health.
Some men have irregular schedules and often stay up late, so that the body is in a state of excessive fatigue for a long time.
If this happens all the time, the brain's excitement in receiving information decreases.
The excitement of the brain decreases, and when the couple life is carried out, there will be an inability to complete sexual intercourse and the physical strength of the body will be exhausted.
A series of problems are prone to appear, you must know that "the body is the capital of the revolution", if you don't recuperate, how can you have physical strength to fight for a few rounds? After all, husband and wife life also requires physical strength.
3. Decline in physical fitness
Everyone has to experience birth, old age, illness and death, the body will age little by little, and various organs will slowly decline.
When men reach a certain age, their bodies will change little by little.
For example, some middle-aged and elderly people are definitely far inferior to young people. When entering old age, all functions of the body are prone to problems.
Some of these elderly people will have weakness in terms of sexual desire. This is a normal phenomenon and a process that men must go through.
4. Bad living habits
A man's lifestyle habits are also key to their sexual health, and some men often drink heavily and smoke fiercely.
Don't underestimate these little things, these things will also come to a lot of harm for men's sexual health.
In addition, there are some people who like to masturbate and have sex too often.
These are all behaviors that harm the body, especially if sex is too frequent, it will make the body very tired and empty the body in advance.
If you don't understand enough, it will lead to later erectile dysfunction, premature ejaculation and other problems. Therefore, good living habits are also one of the key factors to ensure a perfect sex life.
5. Others
Finally, there are other factors, such as the body's own reasons, some obese men, men with urinary system problems, etc.
That is to say, if you have a problem with your body, it will also affect your sexual health.
Some of these are acquired, and some are congenital. In a word, it varies from person to person, and the symptoms are also very different.
How to ensure male sexual health
Regarding the question of men's sexual health, how can a man "stand" and "regain his strength"?
It is recommended to carry out the following aspects to reduce the risk of sexual health problems.
1. Good work and rest time
Reduce the current situation of staying up late and ensure adequate sleep.
Go to bed early and get up early so that the body can have time to recover itself. Don't always overdraw your body unscrupulously, let the body be too tired, so that you can have physical strength and high-quality completion of husband and wife life.
2. Reduce bad habits
In life, we should reduce some bad habits, smoke less, especially before going to bed at night, try to smoke less, and do not drink alcohol.
Tobacco and alcohol are harmful to the body, learn relevant knowledge, and reasonably adjust the intake of tobacco and alcohol.
Don't always change sexual partners frequently, respect feelings, and value love.
Don't always wander into emotional games, control your lower body, and don't always vent your desires.
Don't masturbate, this problem must be paid attention to.
3. Increase physical exercise
Men should develop the habit of exercising and often do some aerobic exercise, such as running, skipping rope, or doing some equipment exercises.
The advantage of doing more physical activity is that it can enhance the body's metabolism, and it is also a good way to reduce male sexual health problems.
You can also climb and swim. In short, choose your favorite sport that suits you. At different ages, the amount of exercise and exercise content are also different.
This avoids being sedentary and reduces the chance of male sexual dysfunction. Keep it up and your body will change little by little.
4. Learn to release stress
People often say, "There are no easy words in the adult world", and being a man is much more difficult than a woman.
To survive in society, there are double pressures from work and family. When these pressures appear, know how to release them reasonably, and don't always hold them in your heart.
You can communicate with friends, or party, etc.
You can also do some things you like to do and release them to your heart's content, which can relieve the pressure in your heart and avoid bad emotions accumulating in the body.
5. Check your body regularly
The body needs our care, and many people only know that they are busy earning money, but forget to pay attention to their health, especially some men.
As a man and a woman, we must pay attention to the health of our body and check our body from time to time.
If a problem is found, it can be effectively solved. No matter what kind of illness your body is, you must face it with confidence and optimism.
During the treatment, it is still important to maintain a good attitude to better improve the effect of the treatment and help your body recover as soon as possible.
6. Pay attention to your diet
Finally, you should pay attention to your diet, and the health of eating habits is also very important for men's sexual health.
Eat less unhealthy foods such as fried and pickled. Pay attention to your intake of adequate protein, vitamins and minerals.
Usually, you can eat more milk, seafood, nuts and other foods, which can supplement the body's zinc, selenium and other trace elements.
These elements can promote the promotion of sexual desire and help increase the level of sex hormones in men.
7. Do not abuse drugs
Some men prefer to relieve themselves with some drugs when they have problems with their sexual health.
Over time, overdependence on drugs occurs. Such behavior is wrong, and when a problem is identified, it is necessary to find a doctor to prescribe the right medicine.
Don't follow the crowd, and don't simply rely on drugs to relieve yourself.
Only then can you solve your sexual health problems well, and it is also the key to ensuring good health.
epilogue
Men's sexual health is the guarantee of the quality of life of couples, as a man to achieve self-discipline, self-discipline in life will be healthy.
Maintaining good reproductive health is essential for sexual health and fertility.
In addition to the above, as a man, you must also pay attention to your personal hygiene and change your underwear frequently. Choose cleaning products that suit you, pay attention to the washing of underwear, and avoid the occurrence of some male diseases.
In a word, men should know how to take care of themselves like women, and do not always be informal, or do not pay attention to their physical health.
If you find a problem, actively cooperate with the doctor to treat it, and maintain a good attitude.
Learn to maintain health step by step, make your body healthier, husband and wife life will be more harmonious, and the relationship will be more intimate.
Welcome to leave a message below