Before participating in the Chinese food division examination training, I felt that I learned a lot of knowledge points in the course, and the Chinese food teachers were in accordance with the hotel standards when demonstrating standard dishes; so I went home and warmed up the knowledge points and sorted it out into a tutorial ~ So that the hotel taste can also be made simply ~
By Kitchen Lady Joyce Octopus
<h2>Royalties</h2>
1 potato (approx. 400 g)
Half a carrot
Millet spicy 2 pcs
3 green onions
Oil 30 g
White vinegar 15+15 g
Salt 3-5 g
Sugar 5 g
Cooking wine 5 g (may not be added)
<h2>Practice steps</h2>
1. Prepare the ingredients, carrots can also be replaced by red and green peppers
2. Slice the carrots neatly (help to cut the shreds evenly);
3, the left hand gently buckles the ingredients, the right hand holds the knife, and the carrot can be cut into the thickness of the matchstick (the early slice is also very important);
4. Cut the potatoes into evenly sliced pieces (matchstick thickness);
5. Cut the potato chips neatly and place the cut shreds in a bowl with water (to prevent oxidation);
6、 Millet spicy 2 sticks cut into small pieces;
7, pour water into the pot, add a few drops of oil and 1g salt (1g 2 spoons) after the water is boiling;
8, put the shredded potatoes and carrots into the blanched water for 1-2 minutes (the potatoes become transparent and can be fished out);
9, hot pan cold oil, pour in 30g oil;
10, after the oil temperature is 50% hot, add the white section of green onion and millet spicy and stir-fry to make the aroma;
11. Then add the shredded potatoes and shredded carrots after blanching;
12, sauté for 2-3 minutes, add salt, sugar, cooking wine, white vinegar during the stir-frying process (because white vinegar is volatile, first add 15 grams, before leaving the pot and then add 15 grams can be);
13. Plate and enjoy;
<h2>Tips</h2>
1. This tutorial is sour and spicy taste, do not like to eat sour and spicy can be vinegar and millet spicy removed, made into a stir-fried potato shredded is also very delicious; 2. potato shredded blanching water (a little oil in the pot can make the potato shredded more oily) The purpose is to remove the starch in the shredded potatoes, which can make the taste more crisp, and it can mature faster, but also prevent sticking to the pan when the last stir-fry; 3. The early slices can help to finally cut the shredded; 4. You can also add some fresh vegetables / chicken essence (I did not add MSG to the dish, so I did not write the MSG on it);
<h2>Nutritional benefits of potatoes</h2>
Potatoes taste sweet, flat, slightly cool, into the spleen, stomach, large intestine meridian; there is and stomach regulation, healthy spleen and dampness, detoxification and anti-inflammatory, wide intestinal laxative, hypoglycemic and lipid-lowering, invigorating blood and swelling, qi and strengthening the body, beauty, anti-aging effect.
1. Supplemental nutrition, can be used as a staple food Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, rich in nutrients. Can supply a large amount of heat energy to the human body, people only rely on potatoes and whole milk is enough to maintain life and health, in Europe and the United States, especially in North America, potatoes have long become the second staple food.
2. And nourish the stomach, healthy spleen and wet potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.
3. Wide bowel laxative Potatoes contain a large amount of dietary fiber, which can widen the intestine and laxative, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
4. Reduced hydration The potassium contained in potatoes can replace the sodium in the body, and at the same time, the sodium can be excreted from the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema.
5. Hypoglycemic and lipid-lowering, beauty and beauty Potatoes can supply the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acid substances produced after metabolism in the body, so as to have a certain beauty and anti-aging effect, and people who often eat potatoes are healthy and grow old slowly.
6. Weight loss: potatoes are rich in dietary fiber food, relatively rare at the same time contain a lot of vitamins, minerals of food, per 148 grams of potatoes to produce calories is only 100 calories, the real starch content is less than 2%, only contains 0.1% of fat, can effectively control the intake of total fat in people's daily diet.
7. Beauty and skin care: potatoes have a good effect of caring for the skin and maintaining the appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easy to be sunburned and tanned in the hot summer days, and potato juice has a significant effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and attach them to the eyes to reduce puffiness in the lower eye bags. Cutting potatoes into slices and applying them to the face has a good effect on beauty and skin care and reducing wrinkles. Young people have a strong secretion of skin oil, often plagued by pimples and acne, and applying fresh potato juice with cotton to the affected area can solve this problem.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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