Hello everyone, I am Daqiang, rice is one of the essential staple foods in our lives, but often when there are leftovers in life, cherishing food has always been our traditional Chinese virtue, and a lot of leftover rice is usually used to make fried rice or make sushi by itself.
Can rice be "carcinogenic" when heated twice? There are certain misunderstandings in the statement that rice will be "carcinogenic" after secondary heating. In fact, the cause of rice "carcinogenic" is not secondary heating, but the growth of bacteria caused by improper storage, so if there is leftovers, it must be put in the refrigerator in time, so that the reproduction and breeding of bacteria can be inhibited.
Rice can be stored by refrigeration, today is talking about these 3 foods, if not eaten, do not keep the second heating to eat, because this will have a lot of harm to the body, and may even cause cancer.
1. Overnight seafood, if seafood is left for a long time, it will produce a protein degradation, which will easily bring toxicity to the liver. In addition, seafood will also produce toxins after secondary heating, which will easily increase the burden on the liver and damage the individual's health.
2. Overnight stir-frying, overnight dishes are very easy to produce substances harmful to the body: nitrite, if you often eat such overnight dishes, it will damage your health. Therefore, it is recommended that everyone must estimate the amount of dishes when stir-frying. Even leftovers should not be reheated because you think it is a pity.
3. Milk, in fact, like milk, is not recommended for secondary heating, because like some milk before leaving the factory after pasteurization is a sterile environment heating, it will lead to the loss of protein and nutrients, and there will also be bloating diarrhea, which is not conducive to health.
So usually we eat as much as we try to eat, eat some fresh food, so as to take care of the health of our family, now the weather is hot, eat without appetite, today Daqiang recommends 2 appetizing nutritious and delicious food recipes. For your reference.
Recommended recipe 1: Small fried bean sprouts
Prepare a plate of washed bean sprouts, a good piece of pork belly, cut into thick and even pieces. Then cut it into shredded meat, cut it all and put it in a bowl for later use.
After washing the leek, change the knife and cut it into small eggs and put it in a bowl, and then prepare some ginger, garlic, and cut millet pepper
Heat the pan with cold oil, put the cut pork belly into the pot, stir-fry over low heat, and stir-fry the fat oil inside. After the oil is out, we add ginger, garlic and millet pepper in turn, and continue to stir-fry it to fragrant. Give him some old soy sauce, color the soy sauce, and continue to stir-fry it evenly.
Sauté for a while, then add the washed bean sprouts to the pan. Quickly fry it until it is seven or eight ripe before seasoning, add some salt and chicken essence to it. A little oyster sauce, a moderate amount of raw soy sauce. Then add my favorite leek, quickly stir-fry it over high heat,
When stir-frying, the action should be fast, the posture should be handsome, and after stir-frying, you can give it a turntable out of the pot in 5678 clicks. After cooking, it is crisp and refreshing, so you can try it at home if you like it.
Recommended recipe 2: Sour and spicy shredded potatoes
First prepare two peeled potatoes, evenly sliced, and finally evenly cut it into shredded potatoes, cut it into clean water, wash the starch inside, and then soak it in water for a while.
Next, prepare a handful of washed coriander, cut into long pieces, pat it with three pieces of garlic, chop it into minced garlic, and cut the millet spicy into chili rings,
Then boil water in a pot, boil the water into the shredded potatoes, blanch the shredded potatoes until transparent, then fish it out and rinse it with cool water.
Heat oil in a pot, heat the oil, add minced garlic and millet, stir-fry over low heat to make it fragrant, then pour in shredded potatoes, stir-fry it twice, and then season, add a little salt, chicken essence, half a spoonful of balsamic vinegar or white vinegar, and then quickly stir-fry twice, stir-fry it with seasoning, and sprinkle cilantro before coming out of the pot.
Such a homemade dish of spicy and sour shredded potatoes is ready. Sour and spicy appetizing and cooking. Friends who like it can try it at home, like to remember to like, follow, forward comments, thank you tomorrow.