May 21st is the Xiaoman solar term, and the arrival of Xiaoman means that the humid and hot weather is about to begin, so everyone should be prepared for summer health.
First, eat bitter food
Bitter food helps to digest food and plays an important role in enhancing the body's immunity, relieving fatigue, stress and other physical discomforts.
1. Bitter melon - heat prevention and heat relief
Cold bitter melon
1. After the bitter melon is cleaned, pour water into the pot, add a spoonful of salt, cooking oil, boil the water and blanch the bitter gourd, put the soaked black fungus into the pot and blanch it, put it in cool water to cool. Cut the bitter melon into thin slices, then chop the onion, minced garlic, chopped green onion, millet spicy, dried chili pepper, and a handful of white sesame seeds.
2. After the oil is hot, add a spoonful of peppercorns to fry fragrant, and then pour the hot oil on the seasoning to stimulate the aroma, then add a spoonful of salt, sugar, chicken essence, light soy sauce, balsamic vinegar, oyster sauce, stir well, pour in onion, fungus, peanut rice, sauce, and then add a handful of coriander, and mix the bitter melon evenly. Cold bitter melon is ready.
2. Bitter chrysanthemum - the role of clearing heat and detoxification, laxative and detoxifying
Cold bitter chrysanthemum
1. Pat the cucumber, then cut it into small pieces, shred half an onion, cut a handful of bitter chrysanthemum into small pieces, chop some minced garlic, chop millet pepper, cut it and put it in a bowl.
2. Add an appropriate amount of salt, chicken essence, white sugar, aged vinegar, red oil, sesame oil, stir well, and cold bitter chrysanthemum is ready.
Third, andrographis - clear heat, anti-inflammatory, antibacterial
Andrographis in a cold dress
1. Wash andrographis, then cut some bell pepper shreds, and then mix a sauce, appropriate amount of light soy sauce, balsamic vinegar, sugar, salt, sesame oil, stir well.
2. Add all the auxiliary ingredients to it, drizzle it with sauce, mix it, grab it gently, and put it on a plate.
Second, eat umami food
1. Tomatoes - rich in vitamin C and have antioxidant effects
Scrambled eggs with tomatoes
1. Bake the tomatoes, peel them very quickly, change the knife and cut them into pieces, and then cut some minced garlic, white green onions and chopped green onions. Beat five eggs in a large bowl, add a spoonful of salt, and stir well with chopsticks.
2. After the oil is hot, pour in the bottom of the egg liquid to set the shape, fry into egg pieces, then put it into a bowl for later, after the oil is hot, pour in green onion and minced garlic and stir-fry until fragrant, pour in tomatoes, add a spoonful of salt, and stir-fry the tomato juice. Then pour the scrambled eggs into it, season and add a spoonful of salt, chicken essence, white sugar, continue to stir-fry evenly, drizzle starch water, and then sprinkle green onion, stir-fry a few times. A simple and delicious scrambled egg with tomatoes is ready.
2. Cucumber - high water content, heat and fire reduction, heat and detoxification
Chilled cucumber
1: Crush the cucumber, cut it into small pieces, add a spoonful of sugar, stir well, and marinate for 20 minutes. A little fungus foam is good. Chop some minced garlic, millet spicy, chopped green onion, add a spoonful of white sesame seeds, cooked peanut rice, and pour hot oil over the spices. Then add an appropriate amount of light soy sauce, balsamic vinegar, salt, chicken essence, oyster sauce, sesame oil and stir well.
2. Boil water in a pot, add a little salt, add a few drops of cooking oil, blanch the fungus and curd bamboo, blanch for about three minutes, and take out the cool water.
3. Pickle the cucumber and pour out the excess water, pour the fungus curd bamboo into the cucumber, pour in the sauce together, and then sprinkle some coriander segments to stir in the flavor, and the cold cucumber is ready.
3. Amaranth - clear heat and detoxify
Amaranth peeled egg soup
Clean the amaranth, cut some garlic slices, change the preserved eggs into large pieces, and fry them in a pan until fragrant. Add the garlic slices and stir-fry until fragrant. Add an appropriate amount of boiling water, add half a spoonful of salt, light soy sauce, oyster sauce, after boiling, then add the amaranth and blanch until it changes color and becomes soft. The amaranth peeled egg soup is ready.