In addition to drinking milk, it is recommended to eat more than 4 things to strengthen muscles and bones, and nourish the liver and kidneys

Reading guide: When you are older, you should "nourish your bones", in addition to drinking milk, it is recommended to eat more than 4 things, strengthen your muscles and bones, and replenish your liver and kidneys

As we get older, bone health has gradually become a part of our lives that cannot be ignored. Many people believe that drinking milk can easily replenish calcium and maintain bone health. However, it is not enough to rely on milk to nourish bones.

Today, we will talk about what other delicacies can help us strengthen our bones, make our legs and feet stronger, and feel more energetic. In fact, after getting older, it is also very important to nourish bones, we not only have to drink milk, but also eat more than 4 things, strengthen muscles and bones, and nourish the liver and kidneys; If you like to eat, don't miss it!

1. Black sesame seeds: Although black sesame seeds are small, they are rich in calcium and a variety of minerals, which are natural calcium supplements. Not only that, but the oil in black sesame seeds can also moisten the intestines, help the body flush out toxins, and maintain good health.

Black sesame paste preparation:

1. Ingredients: black sesame seeds, glutinous rice, rock sugar to taste.
2. The black sesame seeds are fried in advance and put in a blender with the glutinous rice to beat into a fine powder.
3. Put the beaten powder into a pot, add an appropriate amount of water, and simmer over low heat.
4. Stir while cooking to prevent the bottom from sticking. When cooked until thick, add the caster sugar to taste and continue stirring until the caster sugar is completely melted.
5. The boiled black sesame paste is put into a bowl, and some nuts such as chopped walnuts and crushed peanuts can be added according to personal preference, which not only increases the taste, but also enriches the nutrition.

2. Seaweed: Seaweed is known as the "treasure trove of magnesium", and magnesium is one of the important minerals for maintaining bone health. In addition, seaweed is also rich in dietary fiber and a variety of vitamins, which are good for promoting intestinal peristalsis and enhancing immunity.

How to make seaweed egg drop soup:

1. Ingredients: seaweed, eggs, chopped green onions, salt, chicken essence, sesame oil.
2. Soak the seaweed in advance, wash and drain for later use.
3. Crack the eggs into a bowl and beat evenly for later use.
4. Add an appropriate amount of water to the pot, bring to a boil, add the seaweed, and cook until the seaweed is soft.
5. Slowly pour in the egg mixture, stirring with chopsticks as you pour to form a beautiful egg drop.
6. Add salt and chicken essence to taste, and finally sprinkle with chopped green onions, drizzle with sesame oil and serve.

3. Shopee: Although Shopee may seem inconspicuous, its nutritional value should not be underestimated. Shrimp skin is rich in calcium and protein, and is a high-quality ingredient for calcium supplementation. At the same time, the astaxanthin in the skin of the shrimp also has antioxidant and anti-aging.

How to stir-fry leeks with shrimp skin:

1. Ingredients: shrimp skin, leeks, shredded ginger, salt, light soy sauce, appropriate amount of cooking oil.
2. Wash the leeks and cut them into sections for later use. Soak the shrimp skin in warm water in advance, wash and drain for later use.
3. Add an appropriate amount of cooking oil to the pot, heat it and add the ginger shreds and stir-fry until fragrant.
4. Add the shrimp skin and stir-fry until slightly yellow and fragrant.
5. Add the leek segments and stir-fry quickly until they are broken.
6. Add salt and light soy sauce to taste, stir-fry evenly and then remove from the pan and serve.

4. Tofu: Tofu is one of the ingredients with the highest calcium content in plant foods, and the calcium in tofu is easy to be absorbed and utilized by the human body. In addition, tofu is also rich in high-quality protein and a variety of vitamins and minerals, which are very helpful for strengthening physical fitness and improving immunity.

Homemade Tofu Method:

1. Ingredients: tofu, green pepper, red pepper, fungus, green onion, ginger and garlic, salt, light soy sauce, dark soy sauce, oyster sauce, sugar, water starch.
2. Cut the tofu into cubes and set aside. Remove the seeds of green peppers and red peppers and cut them into cubes; Soak the fungus in advance, wash it and tear it into small flowers for later use.
3. Add an appropriate amount of cooking oil to the pot, heat it, add the tofu cubes and fry until golden brown on both sides, remove and set aside.
4. Leave the bottom oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant, then add the green pepper, red pepper and fungus and stir-fry until broken.
5. Add the fried tofu cubes and stir-fry evenly.
6. Add salt, light soy sauce, dark soy sauce, oyster sauce and sugar to taste, then add an appropriate amount of water starch to thicken.
7. Stir-fry evenly and serve on a plate.

Through the introduction and sharing of the above four delicacies, we can see that bone maintenance is not just as simple as drinking milk. In our daily diet, we should pay attention to the diversity and nutritional balance of food, and the reasonable combination of ingredients can make our bones healthier.

At the same time, proper exercise is also one of the important factors in maintaining bone health. Let's start from now on to focus on bone health, starting with diet to make our legs and feet more energetic and energetic; I don't know how to make these delicacies, have you learned everything?