Recently, dried mulberries have suddenly exploded, and many Internet celebrities and celebrities have brought goods. It is said that drinking mulberry dry soaked water can whiten, and it is about to enter the hot summer, and showing arms and legs can best highlight a person's skin.

Pure dried mulberries are made by constantly processing and drying fresh mulberries, and the nutrients in them are very similar to fresh mulberries.

In addition to eating dried mulberries directly, some people think that it can also be brewed and drunk in water, so is it better to eat mulberries directly or soak in water?

Is it better to eat dried mulberries directly or soak in water?

Doctor: Yes, just choose according to your own preferences.

When eating dried mulberries, it is okay to eat the mulberries directly or soak them in water to drink, and the two will not have a significant impact on the nutritional value of dried mulberries.

It is more convenient to eat directly, and soaking in water can make the taste of dried mulberries softer, both are good choices, it is recommended to choose the right way to eat according to your preferences.

5 benefits of dry soaking water of mulberries, it's a pity not to know!

1. Improve hypoglycemia

Dried mulberries are rich in sugar, and when hypoglycemia occurs, drinking with dried mulberries can raise blood sugar to a certain extent and help reduce symptoms such as dizziness, fatigue, sweating and so on caused by hypoglycemia.

However, if the situation is more serious, because the effect of food is relatively mild, it is recommended to go to the nutrition department and emergency department as soon as possible, and follow the doctor's advice to infuse glucose injection to improve hypoglycemia.

2. Nourish the liver and clear eyes

Traditional Chinese medicine believes that mulberry dry cold glycic acid, into the heart, liver and kidney meridians, is a medicine for cooling blood and replenishing blood and yin, can nourish the liver and kidneys, and has a certain effect on vision loss and blurred vision caused by insufficient liver blood.

It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature graying, etc. caused by liver and kidney deficiency.

3. Prevention of cardiovascular disease

Drinking with black mulberry dry water can prevent cardiovascular disease. Drinking dry water with black mulberries in daily life can purify the blood and remove many toxins on the blood vessel wall.

Prevent aging and rigidity of blood vessels, and promote blood circulation, which has the effect of preventing the occurrence of many cardiovascular diseases.

4. Strengthens the spleen and stomach to aid digestion

Dried mulberries contain nutrients such as tannic acid, fatty acids, and malic acid, which can help promote the digestion of fat, protein and starch, so it has the effect of strengthening the spleen and aiding digestion.

If you usually accumulate food, people who are not good at digestion can eat dried mulberries, but eat in moderation and don't overdose.

5. Beauty and beauty

Dried mulberry weight is rich in anthocyanins, vitamin C and other antioxidants, and people drinking mulberry dry bubble water can clear the free radicals in the body. It has the effect of delaying aging, can prevent the appearance of wrinkles, and make the skin fair and shiny.

In addition to containing a variety of nutrients needed by the human body, it also contains a black hair pigment, which can make the hair black and beautiful when drunk regularly.

When soaking mulberries in dry water, should you use boiled or lukewarm water?

Regarding this problem, many people who pay great attention to health may feel incomprehensible, in their cognition, no matter what kind of ingredients are used, it is best to choose warm water.

Because boiling water may destroy the nutrients in the health ingredients, it will also accelerate the loss of nutrients.

However, dried mulberries are a very unique food, so just soaking them in warm water is likely to be difficult to release nutrients. Therefore, try to choose boiling water with dried mulberries.

Soaking mulberries in hot water can quickly obtain the Ganoderma lucidum polysaccharides, minerals, flavonoids and other ingredients, so that the digestion and absorption effect is very good, and you can directly eat the mulberries together after drinking water.

How much dried mulberries is appropriate to eat per day?

Dried mulberries are best eaten about 5 to 10 a day, and must avoid eating too much.

The nutrients contained in dried mulberries are relatively rich, containing a large number of carbohydrates, but also containing various trace elements, which can replenish the energy needed by the body in time after use.

And its sugar content is also good, eating too much can lead to an increase in blood sugar, which is especially bad for diabetics, and may also lead to aggravation of the disease.

Therefore, a moderate diet can supplement the vitamins needed by the body. The diet can eat some light and easily digestible food, you can also eat vegetables and fruits, supplement vitamins and calcium in the body, and also enhance your immunity, while paying attention to your exercise to ensure the quality of sleep.

2 precautions for drinking mulberry dry soaked water:

1. It is not advisable to use iron tools

Dried mulberries are rich in vitamin C, which can help beauty and beauty, but because of the more acidic substances in them, it may cause poisoning by reacting with iron on the surface of iron after decomposition.

If you feel that dried mulberry soaking water is more sour, you can add rock sugar to neutralize the sour taste of dried mulberries.

2. It should not be eaten when it is not ripe

You can eat a little properly when it is not ripe, but the taste is relatively sour, but mulberries cannot be eaten without ripeness.

Because the fruits in it will have a bad effect on the body, it is recommended that you try to choose purple-black mulberries.

Extension: 4 types of people should not drink mulberry dry soaked water

1. Diabetics

For people with high blood sugar is not suitable for eating mulberries, in mulberries this is also very rich in sugar, diabetics should pay more attention to the diet, high sugar food is not recommended to eat.

When diabetics use mulberry dry soaking water, drinking it may cause blood sugar levels to rise, which may be detrimental to the condition.

2. Pregnant women with cold constitution

Pregnant women with a cold constitution are not suitable for eating mulberries, because mulberries themselves belong to cold food, and pregnant women with a cold constitution choose to eat mulberries.

Then, it will have a bad impact on the health of yourself and your fetus. Moreover, eating too much can easily trigger diarrhea, so it is recommended that people with a cold constitution do not eat it.

3. Children should eat less mulberries

Because mulberries contain more trypsin inhibitors, such as tannic acid, etc., these substances are easy to affect our body's absorption of iron, calcium and zinc. Therefore, it is not recommended that children who are growing their bodies eat more.

4. Those with a weak spleen and loose stools

At present, some friends have a deficiency of the spleen, always prone to stool not forming, in this case, do not use black mulberry dry soaked water to drink, do not eat black mulberry.

The cold nature of dried black mulberries can easily lead to aggravation of diarrhea, and it is easy to aggravate the situation of body cold, so in the process of use, you can also appropriately add some goji berries for comprehensive consumption.