The brain's 6 favorite foods: recommended by Harvard brain scientists.
Today, to all friends who want to make their brains smarter, more flexible and better to remember, I will share the 6 major educational foods recommended by Dr. Uma Naidoo, a famous brain science nutritionist at Harvard University. It can enhance brain nerve activity and resist brain aging, so that you have the strongest "core competitiveness" in this high-strength involution society in the local area.
Needless to say, the first one is salmon, cod, crocodile and other marine fish. They contain more unsaturated fatty acids than freshwater fish, which is the most important component of the brain. Eating twice a week is a good way to strengthen the connections between brain nerve cells. However, avoid fish with high mercury content, such as swordfish and tuna.
The second is red, blue, purple, and black berries. These colors come from anthocyanins, which are highly antioxidant and polyphenols and flavonoids that can prevent brain cell aging and memory loss, and mixed with different colors can be more comprehensively intaked.
Last week, when Joan shared the "Top Ten Longevity Foods", she also announced the good news with everyone. Many babies say that these berries are not easy to buy and store. Qiao An's new health brand is about to be launched, one of the products includes these 7 berries at once, so that everyone can easily get it in one bite, very looking forward to it!
Then there's the superfood turmeric with black pepper. Turmeric is rich in curcumin, which promotes the production of new neurons. But when you mix black pepper and turmeric together to stir-fry, the piperine in black pepper will increase the absorption rate of curcumin by 20 times, which is really a great match for turmeric.
The fourth is fermented foods. Including yogurt, miso, Korean kimchi, kombucha mushrooms, and more. Many studies have shown that they contain probiotics such as lactic acid bacteria, which can improve the memory, cognition and emotional function of the brain.
The fifth is the most nootropic nut: walnuts. Rich in a-linolenic acid. Studies have shown that eating a handful of walnuts a day can really improve IQ test scores.
The sixth is Hei Qiao. Everyone should pay attention to buying cocoa content of more than 70%. It is rich in flavonoids that can help brain cells fight inflammation and enhance blood supply to the brain, improving brain power. Everyone chooses a few foods from this list every day to eat, which can allow you to quietly develop the "strongest brain" and make work, study and life more handy.
Like friends, please help me like. I'm Joanna, let's live every day the way you want.
